Category Archives: Mental Health

Herbal Tea for Depression and Stress – Top 10 Recipes!

Tea for Depression

There are many medications that are designed for combating the symptoms of depression, along with anxiety and mood related emotions. Many of them come with side effects that some people find undesirable, and for some, depression is not an all the time occurrence. It may occur seasonally or in spurts instead. For these individuals, a herbal tea for depression may be just what the doctor ordered. There are many things that are found in nature that can help lift the spirits and counteract a down and out mood.

Tea for Anxiety and Panic Attacks – 7 Best Herbal Recipes!

Tea for Anxiety

With all of the stresses present in modern society, anxiety has become rather commonplace. Work, family and daily life are full of regular stresses that can take a significant mental toll over time. There are of course medications that are designed to combat regular anxiety and prevent panic attacks, however they are often not devoid of side effects and are required every day in order to have the desired effects. Herbal remedies, particularly herbal teas, provide relaxation and stress relief on multiple fronts.

Best Tea for Memory Improvement and Focus – 7 Herbal Recipes!

Tea for Memory

Many people drink coffee or use supplements to help them stay alert and focused throughout the day and help with memory retention. While coffee is the morning drink of choice for many, tea remains the most popular beverage the world over. There are many herbs that can help sharpen mental acuity, and many of them can be used in a tea for memory retention and focus.