Herbal Tea for High Blood Pressure Recipes

Tea for High Blood Pressure

High blood pressure is an incredibly common ailment that can lead to a lifetime of medical problems and serious risk. In fact, high blood pressure in itself is a risk factor for many of the most common medical conditions known today. Lifestyle, genetics and diet can all play a role in the development of high blood pressure, and medications are one of the most common ways to treat the condition. However, some people are turning to tea for high blood pressure control, harnessing the powerful healing benefits of natural compounds to reduce blood pressure safely and keep it at manageable levels.

Hawthorn berry has been used in ancient Chinese medicine for thousands of years for its wide range of benefits to the cardiovascular system. These benefits include boosting circulation and blood flow, reducing the potential for and formation of blood clots and also reducing hypertension and its associated symptoms. Hawthorn berry is very popular in many herbal tea recipes and is a common component in blends that are targeted towards improving overall cardiovascular health.

Boasting adenine, choline, amino acids, glycosides and a boatload of vitamins, chrysanthemum is another herb that may be able to help reduce hypertension. This flowery herb is served as a staple of alternative medicine for a very long time thanks to its positive effects on the nerves and a purported edge to detoxification. But, it can also help soften the blood vessels, adding to their pliability and hence a reduction in blood pressure. Improved blood flow and healthier blood pressure levels may result, which is likely why chrysanthemum is an excellent addition to any tea for high blood pressure control as well as serving as a mainstay in Chinese health elixirs for many other conditions.

It will be hard to forget the forget-me-not after learning that the pretty petals of the dainty plant may be able to keep blood pressure levels in a healthy state. The vibrant purple flowers of the forget-me-not plant are commonly associated with teas that promote relaxation and rejuvenation, which is likely related to the calming effect that the flowers are thought to have on the nerves. However, the flowers may also be useful in a tea for high blood pressure, as they are thought to help reduce hypertension. Blends including forget-me-not flowers are not uncommon, and herbal tea recipes including the plant often also incorporate others like jasmine, which may provide their own health benefits.

A trend seems to be forming with the effects of flowers on free flowing blood, and like the mum and forget-me-not, the hibiscus flower is also associated with reducing high blood pressure. Conveniently enough, this incredibly popular tea boasts a unique flavor that pairs well with other herbs and flowers like ginger and mint for an unparalleled flavor profile. Hibiscus tea for high blood pressure can help to keep hypertension at bay, and contains powerful natural elements like antioxidants and flavonoids that provide even further health benefits.

While there are many herbal options for maintaining healthy blood pressure levels, it is incredibly important to discuss any tea for high blood pressure control that you are considering with your health care provider. Some herbal remedies can adversely interact with medications and health conditions, which can result in dangerous side effects and contraindications. For instance, common green tea has been shown to negatively impact the absorption of some medications like Nadolol, and hence the common beverage should be avoided by persons taking this type of medicine. However, in otherwise healthy individuals, herbal remedies can provide low cost solutions with a reduced risk of side effects and can be considered with medical advice and support. Enjoying a cup of tea has long been associated with relaxation and rejuvenation, but in the case of tea for high blood pressure, the simple act may also help reduce the risk of long term cardiovascular illness.

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