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Herbal Tea for Insomnia – Top 10 Recipes that Help to Fall Asleep!

Tea for Insomnia

Many commercially produced teas contain caffeine and that makes them poor choices for pre bedtime beverages, especially if falling asleep fast is on your agenda. However, there is a wide variety of herbal tea recipes available in grocery stores, health food stores and prepared at home that can help you drift off into dreamland safely and soundly. When people have a difficult time falling asleep, they often turn to medications or over the counter remedies to make falling asleep easier.

Herbal Tea for Colds – 10 Best Recipes that Work!

Tea for Colds

There is no real cure for the common cold. Often, when one strikes, we head off to the pharmacy for an over the counter remedy for the fever, chills, coughing, sneezing, congestion and body aches associated with one of the oldest illnesses. These over the counter remedies can help somewhat with symptom relief, but they often come with side effects like drowsiness and provide no other benefit than relieving cold symptoms because of their chemical compositions.