Tag Archives: lemon balm

Top 10 Lemon Balm Tea Benefits

Lemon Balm Tea Benefits

Lemon balm, a member of the mint family, is well known for its aromatic leaves that smell not surprisingly, of lemon. The herb is found primarily in Europe, the Mediterranean, parts of Asia and the northern part of Africa, but is grown in gardens just about everywhere even growing

Tea for Anxiety and Panic Attacks – 7 Best Herbal Recipes!

Tea for Anxiety

With all of the stresses present in modern society, anxiety has become rather commonplace. Work, family and daily life are full of regular stresses that can take a significant mental toll over time. There are of course medications that are designed to combat regular anxiety and prevent panic attacks, however they are often not devoid of side effects and are required every day in order to have the desired effects. Herbal remedies, particularly herbal teas, provide relaxation and stress relief on multiple fronts.

Best Calming Tea Recipes – Top 10 Herbs to Use!

Calming Tea

With all the health benefits that herbs and herbal teas can provide, it is easy to forget that the one basic element of most hot, brewed beverages is a calming and soothing effect. Part of this is gained from the simple act of slowing down and enjoying a warm beverage. But, many herbs found in nature take this soothing moment and add another layer of relaxation as well. Some help take the edge off a stressful day at work; others, help falling asleep fast simple and enjoyable. No calming tea will have the same effects of medications designed for the same purposes, but they also lack many of the side effects associated with medications as well.