Tag Archives: passion flower

Herbal Tea for Depression and Stress – Top 10 Recipes!

Tea for Depression

There are many medications that are designed for combating the symptoms of depression, along with anxiety and mood related emotions. Many of them come with side effects that some people find undesirable, and for some, depression is not an all the time occurrence. It may occur seasonally or in spurts instead. For these individuals, a herbal tea for depression may be just what the doctor ordered. There are many things that are found in nature that can help lift the spirits and counteract a down and out mood.

Tea for Anxiety and Panic Attacks – 7 Best Herbal Recipes!

Tea for Anxiety

With all of the stresses present in modern society, anxiety has become rather commonplace. Work, family and daily life are full of regular stresses that can take a significant mental toll over time. There are of course medications that are designed to combat regular anxiety and prevent panic attacks, however they are often not devoid of side effects and are required every day in order to have the desired effects. Herbal remedies, particularly herbal teas, provide relaxation and stress relief on multiple fronts.

Best Calming Tea Recipes – Top 10 Herbs to Use!

Calming Tea

With all the health benefits that herbs and herbal teas can provide, it is easy to forget that the one basic element of most hot, brewed beverages is a calming and soothing effect. Part of this is gained from the simple act of slowing down and enjoying a warm beverage. But, many herbs found in nature take this soothing moment and add another layer of relaxation as well. Some help take the edge off a stressful day at work; others, help falling asleep fast simple and enjoyable. No calming tea will have the same effects of medications designed for the same purposes, but they also lack many of the side effects associated with medications as well.

Herbal Tea for Insomnia – Top 10 Recipes that Help to Fall Asleep!

Tea for Insomnia

Many commercially produced teas contain caffeine and that makes them poor choices for pre bedtime beverages, especially if falling asleep fast is on your agenda. However, there is a wide variety of herbal tea recipes available in grocery stores, health food stores and prepared at home that can help you drift off into dreamland safely and soundly. When people have a difficult time falling asleep, they often turn to medications or over the counter remedies to make falling asleep easier.