Tag Archives: spearmint
Antioxidants are becoming more and more commonplace in language surrounding good health. Some believe that these natural compounds are able to prevent “free radicals” from causing damage to cells and organs. In some senses, antioxidants have been attributed to disease prevention and treatment. The deterrence of cell oxidation is one area that antioxidants are thought to be particularly valuable, and as such, it is not a wonder that the powerful natural compounds are becoming so much more prevalent in the foods and beverages we consume every day.
Arthritis is commonly thought of as one condition. However, collectively, arthritis encompasses over one hundred different ailments that all relate to joint stiffness and pain. Symptoms can vary depending on which type of arthritis is present. For instance, in the case of osteoarthritis, gradually worsening pain and stiffness are the most common symptoms. In the case of rheumatoid arthritis, however, swelling and inflammation accompany the typical joint related symptoms.
Irritable bowel syndrome (IBS) is a very common medical condition that results in abdominal discomfort, pain, cramping and bowel movement problems. There is no cure for IBS, and most people manage the disorder through dietary and lifestyle changes which can result in a reduction in symptoms. There are many herbs found in nature that can help digestion along and reduce the symptoms of irritable bowel syndrome. Many people enjoy these herbs in tea form alongside lifestyle changes like better dietary choices and an increase in physical activity. Tea for IBS may seem like a stretch, however at least five herbs can help reduce the abdominal discomfort associated with the condition. We will explore them below and explain how they can help alleviate some IBS symptoms.
Bloating is a unique sensation as the symptoms related to bloat can vary from person to person and in various ranges of intensity. For most people, bloating manifests as a feeling of fullness and tightness, and abdominal pain and cramping may accompany it. Bloating tends to be more common in women than men and can also become more predominant during periods of water retention. Many of the causes of bloating can be attributed to diet and lifestyle, and making healthful changes in these avenues can reduce the recurrence of bloat. For an added boost however, why not give a tea for bloating a try?