Tag Archives: valerian

Top 10 Valerian Root Tea Benefits

Valerian Root Tea Benefits

Though the root gets all the attention, valerian is actually a flowering plant that boasts pretty, scented flowers during some parts of the year. In fact, the flowers of the plant had such a pleasing scent that their extracts once served as perfume in past centuries

Best Herbal Tea for Migraines – Top 10 Healing Recipes!

Tea for Migraines

Migraines are incredibly common ailments that often involve severe symptoms that can interfere with daily activity. Unlike regular headaches, migraines tend to last longer and involve other senses such as vision and hearing. Migraines are also unique from everyday headaches in that they are more difficult to treat, with over the counter pain relievers typically rendered less effective. Migraines can be caused from many things, and not all of the causes of migraines are fully understood. However, pregnancy, stress, alcohol use and female cycles have all been explored as probable causes.

Tea for Anxiety and Panic Attacks – 7 Best Herbal Recipes!

Tea for Anxiety

With all of the stresses present in modern society, anxiety has become rather commonplace. Work, family and daily life are full of regular stresses that can take a significant mental toll over time. There are of course medications that are designed to combat regular anxiety and prevent panic attacks, however they are often not devoid of side effects and are required every day in order to have the desired effects. Herbal remedies, particularly herbal teas, provide relaxation and stress relief on multiple fronts.

Best Calming Tea Recipes – Top 10 Herbs to Use!

Calming Tea

With all the health benefits that herbs and herbal teas can provide, it is easy to forget that the one basic element of most hot, brewed beverages is a calming and soothing effect. Part of this is gained from the simple act of slowing down and enjoying a warm beverage. But, many herbs found in nature take this soothing moment and add another layer of relaxation as well. Some help take the edge off a stressful day at work; others, help falling asleep fast simple and enjoyable. No calming tea will have the same effects of medications designed for the same purposes, but they also lack many of the side effects associated with medications as well.

Best Tea for Constipation Relief – Top 10 Herbal Solutions!

Tea for Constipation

Constipation is one of the most common, everyday health complaints. And the condition is experienced by just about everyone at some point during the course of their lives. For many, constipation occurs regularly due to diet and lifestyle factors. There are many over the counter remedies for constipation and the large majorities of them are highly effective, and can relieve a clogged up colon quickly. However, many of these types of products promote unwanted side effects such as abdominal cramping and excessive diarrhea. Choosing tea for constipation instead by taking advantage of some of the beneficial compounds found in plants is one way to possibly avert these types of side effects while still enjoying relaxing relief.

Herbal Tea for Insomnia – Top 10 Recipes that Help to Fall Asleep!

Tea for Insomnia

Many commercially produced teas contain caffeine and that makes them poor choices for pre bedtime beverages, especially if falling asleep fast is on your agenda. However, there is a wide variety of herbal tea recipes available in grocery stores, health food stores and prepared at home that can help you drift off into dreamland safely and soundly. When people have a difficult time falling asleep, they often turn to medications or over the counter remedies to make falling asleep easier.

Best Tea for Sore Throat Recipes – Top 10 Herbs that Help!

Tea for Sore Throat

Sore throats can be caused by just about anything. While it can be possible that bacteria or a virus may be to blame, environmental factors like pollution and dry air may also be a cause. Allergies can also contribute to a sore throat and even certain medications can be to blame. This is why treating a sore throat can be somewhat problematic. Antibiotics are often not necessary (although that does not keep them from being prescribed) and there is not much in the way of medication to combat viral sources. This leads many headed straight for the drug store for over the counter relief for their sore throat.

Best Herbal Tea for Back Pain Relief – 7 Herbs to Try!

Tea for Back Pain

Back pain is one of the most common, everyday maladies and can affect people of all ages and all states of health. This condition is regularly caused by occupational sources and can be attributed to lifestyle changes as well. Of course injury is also a very notable source of back pain, and untreated injuries can lead to the discomfort becoming chronic. Back pain can be alleviated to a certain degree with ice packs, heating pads and a reasonable amount of rest, but there are also herbal remedies that can be brewed into a tea and can help ease discomfort in the back.