Top 10 Calendula Tea Benefits
It is the bright orange, elongated petals of the flowers of the calendula (or, marigold) plant that have been used throughout history to make medicines. Like other natural therapies, chemical compounds found in the petals of the calendula flower are what are thought to lead to its healing properties. In the case of calendula, these naturally occurring chemicals are purported to both reduce swelling and promote the growth of new tissues during healing. Although the plant remains popular in many external forms of treatment, (no doubt thanks to its early uses that largely included infections like conjunctivitis) calendula tea benefits are also numerous for promoting internal health as well.
Calendula has been celebrated for its flavor, even serving as a saffron substitute, historically. The petals are sometimes used for their color, but are also dried and added to salads and other foods. They make a mild and delightful brew, and it is not unusual for the petals to be incorporated into various herbal tea recipes. Though their flavor may be simple and elegant, the petals contain a complex concoction of chemicals that are responsible for their healthful benefits, including saponins, sesquiterpene glucoside, flavonol glycosides, triterpene oligoglycosides and much more.
Making a tea similar to that which has been enjoyed by ancient and modern civilizations alike for hundreds of years is simple. A basic calendula tea recipe involves nothing more than one teaspoon of dried petals to one cup of hot water. The petals should be steeped in the hot water for about ten minutes, and then the mixture should be strained and enjoyed. For hundreds of years, people have taken advantage of the wealth of calendula tea benefits discovered throughout history in this way, and use of the herbal remedy has endured decade after decade – likely because of the following ten and countless other medicinal uses found for the bright and beautiful flower.
1. Menstrual Cramps: Less associated with relieving pain and more attributed to controlling bleeding in general, some studies indicate that calendula can be a useful natural remedy in menstruating women, particularly in those with heavier cycles. Other calendula tea benefits related to menstruation include the soothing of inflamed or irritated tissues as well as mild cramping.
2. Skin Conditions: Throughout history, calendula has been used for various problems with the skin, most notably conditions like eczema. However, when enjoyed as tea, it is possible that the anti-inflammatory effects the plant is known for can provide similar healing benefits for inflammation, both inside and out.
3. Fungal Infections: Nobody likes to think about fungal infections much, but the truth is that they are rather commonplace and tend to recur time after time. Known as an antiviral, antifungal and antibacterial agent, calendula is thought to shine as a standout performer amongst herbs that are effective against common fungal infections like athlete’s foot.
4. Wound Healing: One of the best known calendula tea benefits is the effect the brew might have on wounds. It has been suggested that by increasing the rate of blood flow to damaged or injured parts of the body, wound healing time can be reduced leading to less pain and discomfort and potentially a reduced risk of infection.
5. Immunity Boosting: For over thirty years, scientists have tried to understand how precisely a specific type of polysaccharide that is found in calendula might affect immunity, so much that the preliminary findings have led to the suggestion for further testing with these polysaccharides in conditions like HIV. Though these findings may not mean much to everyday individuals, immunity support is important and herbal remedies such as calendula tea benefits are often overlooked.
6. Cancer: Calendula is not considered a treatment for cancer, or a preventative herbal supplement. However, it has been examined in studies on certain people with certain types of cancer and the results have been promising. A small study found that externally applied ointments boasting the herb were able to help reduce skin irritation in women being treated for breast cancer, and another study found that the petals’ chemical marvels nicely complement other herbs’ medicinal properties, leading to an herbal blend that may help treat specific disease types like Heren’s carcinoma. In the meantime, calendula tea benefits for cancer are speculative at best, but the early research is exciting.
7. Stomach Ulcers: It is easy to determine just how calendula tea might help soothe and even heal ulcers found in the stomach and intestines. The flower petals are well known for their wound healing properties, and there is a bit of evidence to suggest that the same effects observed on the outside might hold true inside as well. An improvement of blood flow that is also characteristic of the herb’s abilities is probably another contributor to these digestive calendula tea benefits.
8. Sore Throats: Another of the oldest known uses of calendula is for sore throats. This effect likely comes from a combination of factors. Antibacterial properties may help to stave off illness, increased blood flow may help to reduce inflammation and swelling, and flavonoids provide a dual action antiseptic and anti inflammatory effect to help soothe a sore throat fast. Calendula tea benefits are obvious here, as gaining the petals’ medicinal benefits from a warm or hot cup of tea can further the benefit.
9. Aging and Degeneration: Calendula will not reverse the aging process or make wrinkles disappear overnight. However, just as is found in a wide variety of herbs, spices and fruits and vegetables, antioxidants are abundant in the calendula plant. Antioxidants are important because they help to fight off outside invaders that contribute to cell death and destruction. Enjoying an antioxidant rich diet, which can include these calendula tea benefits, may lead to less cell death and destruction over time and in turn, more healthful aging.
10. General Inflammation: Inflammation is one of the most common causes of pain and discomfort. It is the swelling of tissues that are associated with inflammation that lead to these symptoms, which can occur in almost any part of the body. Inflammation can last for long periods of time or be attributed to acute injuries or illness. Regardless, relieving inflammation can lead to a significant reduction in uncomfortable symptoms. Calendula tea benefits include inflammation reduction, which can have a significant impact on many conditions and disease processes in terms of symptom reduction.