Top 10 Cinnamon Tea Benefits
Cinnamon is one of the most widely used spices in the world. It has been an important part of both the diet and culture of civilizations for hundreds of years. Many people assume all cinnamon is true cinnamon, however that is actually not the case. Most products labeled cinnamon actually contain a close relative instead called cassia. Names associated with true cinnamon include ceylon cinnamon, dalchini, twak, and saigon cinnamon. Though health and medicinal uses are associated with both true and imitation forms of the spice, cinnamon tea benefits are most often referring to true cinnamon and not its cheaper relative.
Cinnamon itself is a very common component in a wide variety of herbal tea recipes. This is because the flavor is so sweet and familiar and lends itself brilliantly to almost any blended brew. But, cinnamon tea benefits don’t require carrier spices and herbs, and a delicious stand alone beverage requires little more than a ground teaspoon of the stuff or one whole cinnamon stick. To make this simple and easy cinnamon tea recipe, add either one stick of cinnamon broken into pieces or one teaspoon of the ground form to a cup. To this, a cup of boiling water should be added and the mixture should be allowed to steep for as little as eight but up to ten minutes. The tea is ready to enjoy after steeping, but the stick pieces should be removed in cases where the whole spice is used. The drink can be accented with commercial tea bags, orange slicers, whipped cream, honey and so much more. Not only is the brew deliciously enjoyable, it may also help keep you healthy in the following ten ways plus many more!
1. Blood Sugar Reduction: One of the most studied and perhaps well documented uses for cinnamon is reducing blood sugar in people who have type 2 diabetes. Unfortunately, studies remain conflicted and inconclusive, but they have yielded a wealth of evidence to suggest that cinnamon can be effective in this use in certain people. Cinnamon tea benefits for blood sugar control are thought to exist regardless of type, and both cassia and ceylon cinnamon are potentially useful in this regard.
2. Pain Relief: Many herbs and spices are thought to boast analgesic properties, relieving both chronic and acute pain throughout the body. Chemically, it’s the spice’s supposed ability to inhibit prostaglandin that may be responsible for bringing about pain relief.
3. Appetite Stimulation: For those who are having difficulty eating due to illness, medication or even eating disorders, cinnamon tea benefits may include ramping up the desire to eat. Health authorities in Germany support the use of cinnamon for this purpose although they make no claims regarding effectiveness or safety.
4. Indigestion: This common gastrointestinal ail that almost everyone will encounter at some point during their lives, is not necessarily serious or dangerous. Unfortunately, it is uncomfortable and can even be painful. Indigestion, along with nausea, colic and other gastrointestinal ails are all thought to be potentially treatable with cinnamon tea benefits, and those related to digestion are some of the oldest known uses of the spice.
5. Nosebleeds: Naturally occurring chemical compounds found in cinnamon, known as tannins, are what are thought to be responsible for helping to stave off nosebleeds thanks to their astringent-like characteristics. This same mechanism of action may also indicate why cinnamon tea is a popular folk remedy for heavy menstrual cycles.
6. Gas: Like many other tummy troubles, intestinal gas is hardly a serious medical concern for most. But, the bloating and pressure associated with pent up digestive gases can be extreme, and unfortunately there are very few treatment options available. Cinnamon tea benefits may include breaking up the gas trapped in the abdomen, thanks to its carminative properties.
7. Urinary Tract Infections: Medical evaluation, advice and treatment are often necessary for urinary tract infections, and herbal remedies should not be used in their stead. However, mild cases of infections of the urinary system may benefit from cinnamon according to a study conducted in Germany. While it doesn’t provide conclusive evidence that cinnamon tea benefits include knocking out UTI’s, preliminary data from the trials is promising.
8. Vaginal Yeast Infections: The same trials that found that cinnamon might suppress the Escherichia coli bacteria that are the root of many urinary tract infections also found a positive effect on Candida albicans fungi that is the underlying source of a majority of yeast infections.
9. Stomach Ulcers: Everything from hot sauce to stress has been linked to causing ulcers, and unfortunately the true cause – a bacterium known as h. pylori – is often overlooked. The good news is that cinnamon tea benefits for digestion may include helping ulcers found in the intestinal tract, thanks to its antibacterial properties which can target the sores’ source.
10. Cold and Flu Symptoms: Although far less studied than other more popular uses, throughout history, cinnamon tea benefits have including soothing the symptoms associated with the flu and with colds attributed to viral sources. It’s thought that the warming properties of the spice are responsible for this.