Top 10 Ginger Tea Benefits
Few herbal remedies have been as thoroughly studied as ginger, a flowery plant whose roots have been used in medicine making for centuries. The plant is in the same family as spices turmeric and cardamom, both of which are also known for their healing benefits. Ginger is primarily associated with being able to soothe problems with the digestive tract, but ginger tea benefits go well beyond just soothing an upset tummy. The herb has been associated with aiding the joints, circulatory system and reproductive system as well.
Many herbs lend themselves well to making tea, however ginger is particularly well suited to this method of preparation. In fact, enjoying homemade ginger tea is not uncommon for people who just want to enjoy its unique flavor without emphasis on the herb’s healing benefits. One of the reasons that ginger herbal tea recipes are so popular is because of its delicious taste and because other healing herbs are so easily incorporated. Ginger tea benefits can be enhanced with flavorful additions like chamomile flowers, mint leaves, cayenne or cinnamon.
A simple ginger tea recipe starts with a tablespoon of the root, freshly grated. Using a vegetable peeler is the easiest way to peel the fresh root, and then a cheese grater or rind zester can be used to access the root’s interior. Two cups of filtered water should be brought to a boil in a saucepan to which the grated root is added. The heat can then be turned off and the pan covered, being left to sit and steep for about ten minutes. The mixture should be strained before enjoying warm, however cold ginger tea is also enjoyable and the brew can be chilled in the fridge before enjoying as well. Regardless of preparation method, there is hardly an end to ginger tea benefits, the best ten of which follow!
1. Nausea: Studies have confirmed that ginger is an effective remedy for general nausea especially that brought about by motion sickness. It is also a very popular remedy for nausea in pregnant women as well as indigestion, colic and irritable bowel syndrome. The herb is thought to have a significant impact on the digestive system, which is evidenced by study upon study pointing to ginger tea benefits for a gastrointestinal tract.
2. Reducing Blood Sugar: Though there are many human studies in existence on the health benefits of ginger, none exist thus far in humans with diabetes. That may change very soon however, because some trials have found that in animals with diabetes, ginger was able to reduce levels of glucose in the blood.
3. Reducing Blood Pressure: High blood pressure is a very common occurrence and many people have to take medications in order to keep their blood pressure at healthy levels to help reduce the risk of serious health problems. Ginger tea benefits may include helping to regulate blood pressure levels for better health, and small and early studies in this field are promising.
4. Arthritis: Most people do not associate ginger with joint health, but the plant’s roots are loaded with various chemicals, including some that can reduce inflammation. It is likely this feature that has led to the herb’s use in both osteoarthritis and rheumatoid arthritis as well. Ginger tea benefits are also thought to include providing relief from tendonitis and sore muscles, which when included with joint health benefits make it a popular natural healer among athletes.
5. Pain Relief: Chemicals found in ginger may help relieve pain throughout the body. Most notably, ginger tea benefits are thought to include both boosts in circulatory and nervous system function, which may contribute to the herb’s use for lower back pain, toothaches and headaches.
6. Menstrual Problems: There are probably numerous ways in which ginger may have a positive impact on symptoms related to menstruation. Combating nausea, relieving pain, improving circulation and aiding digestion can all contribute to less severe PMS related symptoms.
7. Constipation and Gas: It may be surprising to most to learn that one of the natural chemical compounds found in ginger is also a very common ingredient in many over the counter medications for intestinal gas and constipation. As such, ginger tea benefits include relieving these common digestive ails, in addition to the already well known gastrointestinal uses for the root.
8. Cancer: Recent studies have made big news in the medical community as ginger has been shown in some cases to help hasten the death of cancer cells. Now, this does not mean that ginger kills cancer or that an herbal form has been found. But, what it does mean is that in the case of colon, breast, ovarian and skin cancers, ginger may serve as a powerful ally along conventional treatments in the future.
9. Reducing Cholesterol: High cholesterol is a common problem for many people and unfortunately it signals an increased risk of serious health conditions like heart attacks. It is thought that ginger might be able to help reduce the amount of cholesterol in the blood by reducing its rate of absorption in not only the blood, but the liver as well. Therefore, ginger tea benefits may just include reducing the risk of certain kinds of cardiovascular disease.
10. Reducing Anxiety: Herbals have been used to help people relax for centuries, and some (such as chamomile) are better known than others. It is thought that by positively affecting the nervous system, ginger might join alongside other soothing herbs in helping to promote healthy stress relief and less anxiousness.