Top 10 Ginkgo Biloba Tea Benefits

Ginkgo Biloba Tea Benefits

Perhaps one of the best known of all herbal remedies is ginkgo biloba, a tree which leaves have been an important part of both food and medicine for hundreds of years. Unlike a great majority of herbal healers, ginkgo leaves come from an actual tree that can grow to over one hundred feet tall rather than smaller plants or flowers. In fact, the ginkgo tree in itself is a fascinating biological specimen and is considered to be a living fossil, possibly dating back in existence hundreds of millions of years. The tree is so hardy, a handful of them were amongst few living things that were able to withstand the blast at Hiroshima. But, likely the most remarkable thing about the tree is the seemingly endless number of medicinal uses people have relied upon for centuries, and ginkgo biloba tea benefits are still thought to be some of the most well documented of all.

The medicinal benefits of ginkgo are largely thought to be attributed to improving circulation throughout the body. The leaves contain numerous naturally occurring chemical compounds including biflavonoids, ginkgolides and bilobalide. Flavonoid glycosides and terpenoids are two additional constituents found in the leaves of ginkgo leaves that may also have potential medicinal benefits. Although available in numerous forms including extracts, ginkgo biloba tea benefits gained from enjoying a beverage brewed from the leaves remain one of the most popular methods of use.

Some dried or fresh herbs need additional flavors or the use of other herbs to make them more palatable, however ginkgo works well on its own as a standalone brew although it can easily be incorporated into many herbal tea recipes using other herbs as well. A basic ginkgo biloba tea recipe involves combining either five fresh ginkgo leaves or two teaspoons of dried leaves with a cup of boiling water and allowing the mixture to steep for about ten minutes before straining and enjoying warm. Ginkgo biloba tea benefits are numerous, but the ten best for health follow.

1. Memory and Cognition: There have been numerous studies conducted to evaluate the effectiveness of ginkgo biloba to improve memory function. While some studies indicate that in healthy individuals with no memory impairment effects are minimal, others point to the herb’s positive effects in individuals with cognitive impairment like Alzheimer’s or dementia. Despite years of conflicting evidence, memory improvement remains one of the best known ginkgo biloba tea benefits.

2. Boosting Sexual Performance: Perhaps it is the circulatory benefits that make gingko a popular remedy for people experiencing sexual dysfunction. This positive action can have a profound effect on sexual organs, lending some credibility to the notion. For people that are taking certain types of medications for depression, ginkgo is thought to help alleviate the sexual dysfunction related to the use of these medications.

3. Eye Problems: Recent Studies have pointed to various uses for the herb related to the eyes and conditions that can affect them. For instance, diabetic eye disease, macular degeneration related to age and glaucoma are all thought to be potentially benefited by the herb. Ginkgo biloba tea benefits have been used for centuries for ailments related to the eyes, and the ears as well.

4. Parkinson’s Disease: The circulatory benefits of the herb are what are thought to be responsible for its positive effects in persons with Parkinson’s disease, a condition that is thought to be worsened by a lack of dopamine in the body. Increases in circulation may provide a boost to the chemical’s presence in the body, adding another important consideration to the already long list of potential ginkgo biloba tea benefits.

5. Stroke Prevention: Blood clot prevention is an important part of reducing the risk of a stroke, and because ginkgo biloba is thought to increase blood flow to the brain, it may serve as an important herbal preventative tool to persons with a higher risk of having life threatening strokes.

6. Raynaud’s Disease: Sufferers of this condition, which can lead to hands that literally turn blue, might be happy to know that ginkgo biloba tea benefits may include controlling some of the disease’s symptoms. Because the condition is characterized by the spasm of blood vessels in response to external stimuli, the purported ability of ginkgo to widen blood vessels may significantly reduce this phenomenon.

7. Headaches: Although not considered an herbal pain reliever, certain conditions that cause pain such as headaches, may be able to benefit from ginkgo biloba. This effect may also be attributed to an improvement in circulatory function, the staple of the majority of positive ginkgo biloba tea benefits.

8. Inflammation Reduction: Inflammation is a continual and constant source of pain and discomfort for people with many health conditions, including multiple sclerosis. Inflammation reduction is one of the lesser known uses of ginkgo, but can provide numerous benefits throughout the body.

9. Cancer: There is no miracle wonder drug that can cure cancer, and ginkgo biloba certainly is not changing that anytime soon. However, ginkgo biloba tea benefits might be related to the disease because of the powerful antioxidant properties found in the leaves. Antioxidants are known as free radical combatants because they help reverse and prevent cell damage, making them an important potential player in the hunt for cancer preventatives.

10. Depression: Some studies have found that ginkgo biloba tea benefits might include reducing the symptoms associated with depression, particular those related to vascular insufficiency and those found in the elderly.


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