Top 10 Ginseng Tea Benefits
Ginseng is a plant that has been used medicinally for hundreds of years that grows slowly and favors climates that are cooler. There are several varieties of ginseng, but in order to belong to the class of plants, they must contain chemical compounds known as ginsenosides. Like some other herbal remedies, it is the root and not the leaves that are thought to hold the natural healing properties of the plant. Ginseng tea benefits are gained from using the root to make tea and are often combined with other herbs as well.
One important consideration when using ginseng is to determine what type it is. Asian ginseng is the most popular type and is thought to be the one with the most potential for health benefits. Conversely, siberian ginseng is a bit of an impersonator, containing none of the ginsenosides that true ginseng does. Instead, its woody and not fleshy root bears eleutherosides instead, which do not have the same ginseng tea benefits as true forms of the plant.
Not all unusually named ginseng is an impersonator, however. Though both the American and Siberian named versions of the similar plant are not true ginseng, other differently named species most definitely are, such as korean red ginseng. This more southerly growing plant boasts the same purported health benefits as the other plants in the panax family, though is differently named based on type and where it grows. This is why doing research is very important before buying herbs to make sure that the correct herb and variation of the herb is being purchased.
With true ginseng in hand, a great variety of herbal tea recipes are available that can include other herbs with complementary health benefits or unique flavor profiles that lend themselves well to the flavor ginseng imparts. One such ginseng tea recipe incorporates both ginger and licorice for a spicy and sweet way to take advantage of ginseng tea benefits for health. To prepare, combine an ounce of dried ginseng root with eight cups of water in a saucepan and bring to a boil and then simmer for one hour over medium heat. One third of an ounce each of ginger root and licorice root along with two cups of cold water can be added to the brew which should be simmered for another half hour before straining and enjoying warm. It is a soothing way to take in the numerous ginseng tea benefits the herb is known for, the best ten of which can be found below!
1. Memory and Concentration: Perhaps one of the most well known benefits of ginseng is the plant’s purported ability to improve both concentration and memory function. It is the ginsenosides contained in the plant which are thought to be responsible for this as well as the vast majority of all ginseng tea benefits, and it is one of the herb’s oldest known uses.
2. Increasing Energy: One of the most popular uses for ginseng is an energy booster, and the herb is so well known for this healthful benefit, it is sometimes used by athletes as a natural way to help improve performance.
3. Calming and Stress Relief: In sharp contrast to the aforementioned use, Traditional Chinese Medicine notes calmative properties as one of many ginseng tea benefits. Perhaps providing mental clarity and focus leading the way for reduced stress and therefore calm are the thoughts behind this ancient use.
4. Immunity Support: Most people turn to vitamin C to help stave off colds and other illnesses, however some studies have shown that ginseng might be just as effective as many commonplace natural remedies. In fact, some studies have shown that the herb may even help to prolong life because of viral resistance related to its regular use.
5. Diabetes: Ginseng tea benefits may include some help for people who have a hard time controlling their blood sugar levels. There is some evidence that the ginsenosides found in the plant’s roots may be able to reduce elevated levels of glucose in the blood.
6. Heart Disease Prevention: Many ginseng tea benefits relate to preventing serious disease, and the herbal remedy has even been associated with cancer prevention, although there is little scientific evidence to support this claim. There is however some evidence that ginseng may be able to reduce cholesterol levels, a benefit that can lead to a lower risk of cardiovascular illnesses over the years.
7. Drug Abuse: The use of ginseng in this purpose may not have been well explored historically, but today there is some supporting evidence to suggest that ginseng may be able to help prevent addiction to drugs that commonly lead to dependency, such as opioids. The reason for this remains largely unknown, but the positive mental effects the herb is known for may contribute.
8. Reproductive Benefits: Females may reap a whole slew of ginseng tea benefits including everything from regulating the menstrual cycle to making childbirth easier. Along this same vein, it is also been suggested that ginseng may be able to increase fertility in women, which may be beneficial to those having problems conceiving.
9. Aging and Internal Degeneration: No plant will ever hold the fountain of youth title, but if one could, it might just be ginseng. Though more than 29 ginsenosides are responsible for most ginseng tea benefits the herb is known for, there are also numerous, powerful antioxidants found in the plant as well, which are thought to be responsible for slowing degenerative effects related to cell destruction.
10. Use in Chemotherapy: Most herbs that are used medicinally are so used because they provide benefit to various health conditions or problems. Ginseng might also be useful in combating the symptoms of treating some of those problems. Chemotherapy is an incredibly powerful tool for fighting cancer, but it can take a tremendous toll on the body. For some, ginseng tea benefits include reducing some of the impact the treatments have on the body.