Best Antioxidant Tea – Top 10 Herbal Tea Recipes!

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Antioxidant TeaAntioxidants are becoming more and more commonplace in language surrounding good health. Some believe that these natural compounds are able to prevent “free radicals” from causing damage to cells and organs. In some senses, antioxidants have been attributed to disease prevention and treatment. The deterrence of cell oxidation is one area that antioxidants are thought to be particularly valuable, and as such, it is not a wonder that the powerful natural compounds are becoming so much more prevalent in the foods and beverages we consume every day. In terms of herbs, antioxidants have always been present in many different types, and antioxidant tea has been a mainstay of traditional and alternative medicine for hundreds of years. We have compiled a list of the top ten choices in antioxidant tea for you to consider if harnessing the power of natural disease fighting compounds is on your agenda.

1. Green Tea and Black Tea

These common types of tea are unique from other foods that contain antioxidants naturally because they boast different antioxidants and different levels of them. They are both loaded with polyphenols and flavonoids like epicatechins and catechins which are thought to provide their healthful benefits. In studies, black tea’s powerful compounds were shown to reduce DNA damage associated with toxin ingestion, such as that from tobacco, proving that the everyday beverage is in fact a powerful antioxidant tea.

2. Cinnamon

Common in many herbal tea recipes thanks to its sweet and familiar flavor, cinnamon is also rich in antioxidants and provides benefits of its own in addition to adding deliciousness to brewed tea. Cinnamon is also known for its positive effects on the digestive system and antiviral and antibacterial properties as well as its role as an antioxidant tea.

3. Gotu Kola

Gotu Kola may not be very well known in mainstream industries, but it has been a staple in Ayurvedic medicine for a very long time. This rejuvenating herb is known for contributing to healthy skin and mental clarity. Gotu Kola is also full of beneficial antioxidants as well.

4. Honeybush

Honeybush is enjoyed regularly as an antioxidant tea and is enjoyed regularly because of its delicious flavor. It lacks caffeine and is also full of healthy vitamins like vitamin C, calcium, magnesium and potassium, all nutrients the body needs to function at its peak.

5. Lavender

Many people simply enjoy lavender for its pleasing aroma, but there is so much more to the delicate plant than meets the eye. Manufacturers include it in many herbal tea recipes due to its ability to kill germs, relieve pain and promote relaxation. In addition, it boasts a healthy dose of antioxidants to fight off free radicals that can put stress on the body.

6. Rooibos Tea

Direct from Africa, rooibos tea is commonly enjoyed for its caffeine free quality and sweet and unique flavor. But the red hued brew also boasts another perk in terms of its place amongst antioxidant tea choices, as the healthy beverage is loaded with the cell damage fighting compounds.

7. Spearmint

Peppermint is incredibly commonplace in the herbal tea world both thanks to its delicious flavor and known health benefits. But its relative spearmint is equally important due to its contained antioxidants and ability to stave off common health complaints like tummy troubles.

8. Thyme

Thyme tea can provide relief to symptoms of the common cold and is associated with congestion relief. For those feeling under the weather, a piping hot cup of thyme containing tea can bring welcome relief. The herb also contains a wealth of antioxidants as well, adding further benefit to its everyday medicinal uses.

9. Wild Yam Root

Perhaps not best known as an antioxidant tea but rather as a natural contraceptive, wild yam root has a strange assortment of health benefits in its repertoire. It has been liked to relief from rheumatism and colic symptoms as well. While there are some concerns to using wild yam root, the herb’s antioxidant content should not be overlooked.

10. Yellow Dock

Those seeking an antioxidant boost should not overlook yellow dock, a staple of ancient medicine best known for mild laxative effects. For obvious reasons, yellow dock is a poor choice for regular use, but can provide a tasty tea occasionally for reining in free radicals.

An incredible variety of foods and beverages naturally contain antioxidants. Whole and raw selections like fresh produce and herbal options are some of the best choices. Antioxidants are important to the body because early studies show that they may have some promise in terms of disease prevention. However, their safe use should be discussed with a health care provider, especially herbal remedies and antioxidant tea products to ensure that the powerful compounds found in herbs will not interact with any health conditions that you may have or medications that you may take. Like foods rich in vitamins and minerals, herbs provide their own assortment of unique compounds that the body can use to stay healthy. Their safe use can promote healthful living and a relaxing road to wellness.