Bronchitis is a condition in which inflammation occurs in the mucus lined membranes of the passages in the lungs. These passages are known as the bronchi. Because inflammation worsens as the condition persists, the airways become more and more narrow which can lead to increased coughing and discomfort. Most people with bronchitis suffer from the acute form of the condition, which can last up to a couple of weeks. However, chronic bronchitis can last much longer and often recurs year after year.
Viral infections and environmental pollutants are the biggest causes of bronchitis, however in far fewer cases, bacteria may be to blame. The viral source makes treatment incredibly difficult and most often the condition is left to run its course, with symptom management being the primary form of care.
Hence over the counter medications for coughing and phlegm reduction tend to be the most common methods to treat bronchitis, along with home care like rest and humidifiers. But, there are also several powerful herbs found in nature that can help to counter the viral source of bronchitis, the inflammation it causes as well as the cough and other symptoms it produces. These herbs can be brewed into a tea for bronchitis for the most soothing form of administration and relief.
We have put together a list of the ten best herbs to use in a tea for bronchitis, each with its own benefits for treating the condition. Before you decide to use herbal remedies or herbal tea recipes however, consult with your health care provider to ensure that they are safe and won’t interact with any health conditions that you have or medications that you might be taking.
1. Boneset
Boneset is one of the oldest herbal remedies for cold and flu relief and boasts antibacterial properties as well as those thought to help break a fever. Flavonoids, resin, volatile oils and terpenoids are the chemical constituents of boneset thought to provide its medicinal benefits. The herb is considered an immune system booster and an anti-inflammatory hence its inclusion in a tea for bronchitis.
2. Cardamom
Cardamom is useful for bronchitis treatment because since it can help in relieving congestion occurring with bronchitis. Cineol and volatile oils lend to cardamom’s medicinal benefits, one of which is also an analgesic, which can provide much needed pain relief. Its flavor reminds many of cinnamon, making it a great and delicious addition to a tea for bronchitis.
3. Cloves
Cloves might be best known for its role in curing dental pain for many while awaiting their appointment, however its ability to kill germs and bacteria are what make it particularly useful in helping to combat the germy source of bronchitis. In addition to virus killing abilities, clove also can provide soothing pain relief in the areas that need it most.
4. Coltsfoot
Coltsfoot has been used since the time of the Romans for conditions like asthma and congestion of the bronchial passageways. The herb also an exceptional expectorant, making coughs more productive. At the same time, colt’s foot also is considered a cough suppressant. Since coughing is one of bronchitis’ major symptoms, coltsfoot is a no brainer in a tea for bronchitis.
5. Couch Grass
Couch grass is often enjoyed in brewed form or added to herbal tea recipes for its ability to help soothe inflammation in the throat and reduce phlegm. Like some other herbs, couch grass contains mucilage which helps to coat the tender throat and also help to relieve congestion.
6. Elderberry
Elderberry boasts powerful antiviral properties, which can be incredibly valuable in the case of bronchitis caused by a virus, as over 90% of cases are. Boatloads of natural compounds provide symptom relief as well in the form of mucilage, essential oils and flavonoids, amongst others. The herb is an ideal addition to a tea for bronchitis and a popular herbal additive to teas for flavor enhancement as well.
7. Eucalyptus
Eucalyptus is not only koala’s best friend but a natural medicinal tool that has been used in herbal medicine for a very long time. The plant is an antibacterial, antiviral pain reliever that also boasts anti-inflammatory effects, making it incredibly obvious why eucalyptus is such an excellent choice in a tea for bronchitis.
8. Goldenseal
Goldenseal has many medicinal uses; however, it is best known as being an effective germ killer against viruses and bacteria that cause common illnesses like colds and sinus infections. For those that are also encountering digestive ails along with their bronchitis symptoms, goldenseal has them covered, helping to combat diarrhea and also contributing to the production of bile. Goldenseal is a great addition to a tea for bronchitis and can help provide symptom relief and help combat the root source of the infection.
9. Licorice Root
Licorice is one of the most well studied herbal remedies, and the results have shown that licorice is in fact a powerful medicinal herb. Its use in bronchitis is directly related to cough suppression, and licorice is very useful in this regard. It also a perfect pick for many herbal tea recipes thanks to its unique and sweet and spicy flavor.
10. Marshmallow Root
Marshmallow root is effective for bronchitis care for a couple of different reasons. The herb is a gentle and mild expectorant, which makes the coughs that cart alongside bronchitis more productive. It serves as a natural anti-inflammatory, which can help to soothe the bronchial passageways that are inflamed. Marshmallow root also contains mucilage, which can provide a coating and comforting sensation to irritated tissues.
