Best Tea for Constipation Relief – Top 10 Herbal Solutions!

Tea for Constipation

Constipation is one of the most common, everyday health complaints. And the condition is experienced by just about everyone at some point during the course of their lives. For many, constipation occurs regularly due to diet and lifestyle factors. There are many over the counter remedies for constipation and the large majorities of them are highly effective, and can relieve a clogged up colon quickly. However, many of these types of products promote unwanted side effects such as abdominal cramping and excessive diarrhea. Choosing tea for constipation instead by taking advantage of some of the beneficial compounds found in plants is one way to possibly avert these types of side effects while still enjoying relaxing relief.

Herbs can be very effective at relieving constipation. In fact, one popular tea for constipation, senna tea, is so effective that derivatives of the herb are used in medical environments today. Constipation generally results from two different effects occurring in the body. On one hand, tense and tight muscles can make the act of evacuation challenging, and herbs that relax the muscles when taken in a tea for constipation can be helpful in this regard. On the other hand, weak activity of the muscles in the colon can contribute to constipation, and this is the type that is normally the most responsive to bulking agents. There are herbs that can help relieve both underlying causes, which makes finding herbal tea recipes to counteract constipation both simple and delicious. We have compiled a list of the top ten teas for constipation and included those that soothe the muscles as well as those that stimulate their activity to provide a comprehensive look at how herbs found in nature can be as useful in promoting good health as they are in culinary applications.

1. Dandelion: Yes, that weed that causes landscaping woes in front yards everywhere has a whole host of practical medicinal applications. This is considered a laxative and a mild one, which makes it an excellent choice for those looking for gentle and side effect free relief. Dandelion tea has been popular throughout history for a wide range of medicinal uses, but its role as a delicious and effective tea for constipation is perhaps one of the best known.

2. Marshmallow Root: No, not the sweet and puffy kind. Marshmallow root is an ancient constipation reliever, and it both reduces inflammation and provides a lubricating effect in the colon.

3. Burdock: Burdock can be eaten, taken as a tincture or brewed into a delicious tea for constipation. This mild natural laxative can promote a calming and soothing means to remedy a mild case of constipation.

4. Chamomile: Chamomile is not known specifically to help reduce constipation; however, it is a well known calming agent. When tense muscles are to blame for an inability to fully evacuate, chamomile tea can help to calm them, making it easier to go. Chamomile can also be used in many herbal tea recipes either alongside herbs that promote bowel evacuation or other natural muscle relaxers.

5. Sacred Bark: Sacred bark or, cascara sagrada, is most popularly used in tincture form but it also can be made into a tea. The product is available at some health food stores and must be used in tea in its dried form. Some believe that in addition to helping relieve constipation, sacred bark also helps to tone the digestive tract which can improve digestive function over time. However, it should always be sourced from a reliable purveyor and is not recommended for use longer than two weeks.

6. Rhubarb Root: Rhubarb root is considered one of the least aggressive natural remedies for constipation and is ideal for people looking to avoid some of the side effects that stimulant or irritant laxative products or herbs can be accompanied with. It is available commercially as a tea and is a popular addition to many herbal tea recipes due to its unique flavor. The herb is intended only for occasional use however and is not suitable for people experiencing chronic constipation.

7. Peppermint: Both effective as a standalone tea for constipation as well as a delicious constituent in many blends designed for the same purpose, the muscle relaxing qualities make peppermint valuable in the effort to promote healthy bowel evacuation.

8. Licorice: People tend to either love the flavor of licorice or absolutely despise it. But, this herb is incredibly popular in a wide variety of teas thanks to its unique flavor. Aside from adding an unmistakable taste, licorice also can help to ease the tense and tumultuous muscles that can make bowel movements challenging.

9. Valerian Root: Valerian is most often associated with helping people fall asleep; however, it can also be a helpful herb to add to any tea for constipation. Valerian can help to unwind tense muscles and overall relaxation can be a pleasant consequence.

10. Senna: No top ten list of the best tea for constipation would be complete without including senna, a proven and effective stimulant laxative found in nature. While perhaps less mild than many other selections on our list, senna can be a very useful natural means to relieve constipation. This herb is popular in tea form and is also thought to be effective in use for irritable bowel syndrome and hemorrhoids.

Given the prevalence of constipation, there is no shortage of available remedies. Herbal options can be gentler, milder and tea treatments can add a layer of soothing relaxation to the act of relieving bowel problems. However, any constipation remedy should be used infrequently in order to prevent the bowels from becoming dependent on their laxative effects for proper function. Any alternative or herbal therapies should be discussed with a healthcare provider. Natural remedies are not devoid of side effects or drug or condition interactions, and chronic constipation in itself can be a sign of underlying health conditions. When used safely and occasionally, a tea for constipation can provide soothing relief for everyday intestinal woes.