Best Tea for Diabetes Type 2 Prevention and Control

Tea for Diabetes

Drinking tea for diabetes prevention and control may seem relatively far fetched; however, traditional teas like black tea, green tea and oolong tea offer a tremendous amount of healthful benefits including managing insulin sensitivity. Tea is the most popular beverage in the world, and the combination of its great taste along with an incredible abundance of health benefits ensure that this is not going anywhere any time soon. But, aside from everyday staples made from traditional tea leaves of various fermentation grades, herbal tea recipes and those comprised of common healing herbs that have served as staples of ancient medicinal practices can also provide benefits in terms of helping to control and prevent type 2 diabetes.

For instance, fenugreek seeds, a common component in Indian cooking, are known for their high fiber content. This is why in some studies the culinary constituent has shown ability to lower blood sugar and increase insulin sensitivity. But, fiber content alone isn’t what makes fenugreek particularly special with regard to diabetes control. A contained amino acid may also be responsible for boosting insulin production. Fenugreek has been used as a medicinal remedy for hundreds of years, and produces a uniquely flavored herbal tea for diabetes control that may be as effective as it is delicious.

If you keep forgetting to drink your regular tea, why not switch to a herbal blend boasting ginkgo biloba? Sure, the herb is incredibly well known for its ability to boost cognitive function, but gingko has far more to offer than helping you remember where you put your car keys. Gingko is although thought to have immune system boosting and disease prevention properties in addition to helping the body defer the absorption of carbohydrates. In terms of the herb’s use in a tea for diabetes, the benefits include ramping up the use of glucose within the cells as well as promoting the secretion of insulin from the pancreas. With all of these healthful perks, remembering to enjoy a piping hot cup of ginkgo tea won’t be a challenge.

If you’re seeking something sweet, why not turn to cinnamon? Cinnamon is a trademark of many herbal tea recipes thanks to a familiar and soothing flavor, but cinnamon provides a boatload of health benefits that include some related to the management and prevention of type 2 diabetes. In terms of prevention, cinnamon has been associated in some studies to help reduce some of the risk factors for the condition’s development in the first place. Management benefits include a reduction in serum glucose and cholesterol levels. Studies are small and preliminary in nature, but cinnamon has been used medicinally for hundreds of years, and all of the benefits that it has to offer have yet to be uncovered. Bear in mind however that there is a distinction between the spice commonly called cinnamon (cassia) and true cinnamon. The former is considered a great choice in a tea for diabetes and associated with the condition related results. True cinnamon also has a wide range of healthful benefits tied to it as well including aiding digestion and reliving arthritis pain.

When considering a tea for diabetes, it is important to remember that the specific compounds found within various plants and herbs are what are responsible for healthful effects. These include compounds like polyphenols, present in traditional tea leaves and amino acids, like those found in fenugreek. With that in mind, experimenting with various blends and recipes can be a fun and exciting way to deliciously help manage type 2 diabetes, or help prevent its manifestation altogether. But, there are some caveats to consider before trying a tea for diabetes control. One should have a conversation with a health care provider before trying herbal and alternative remedies, particularly those intended for regular use. Herbs are powerful, and can interact with medications and health conditions. Their safe use has been enjoyed by people for thousands of years to treat and prevent many of the conditions and diseases that are still experienced by the population today. Typically, they boast fewer side effects and a longevity of benefits that are unrivaled by pharmaceuticals. But, a tea for diabetes is no substitute for sound medical advice and support, and using natural healing options in conjunctions with medical care is the best practice in the quest to living healthfully.