Best Tea for Diarrhea and Cramps Recipes

Tea for Diarrhea

One of the most common digestive problems related to bowel movements is diarrhea – stools that are loose, watery and downright messy. Diarrhea can be caused commonly due to illnesses like those from viruses and bacteria and it has even been attributed to stress. Diarrhea may also occur due to diet, with some foods more prone to promoting looser than normal stools than others. Herbal remedies can be very useful in treating a wide range of digestive symptoms including diarrhea without side effects or other adverse reactions. It helps to learn a few things before considering herbal tea for diarrhea. First, diarrhea is not a condition itself but a symptom. Therefore, it can be difficult to always determine just which herbs will be effective in counteracting it if the underlying cause or causes are unknown. Secondly, diarrhea can be a sign of a serious illness or health concern. In severe cases, accompanied by other worrisome symptoms or persistent or worsening, the best approach is to see a health care provider as soon as possible.

One of the biggest culprits in causing diarrhea is foreign bodies like viruses and bacteria. H. pylori for instance, can cause loose stools, and bacteria found in everyday edibles can also lead to a sudden bout of diarrhea. For these cases, antibacterial herbs and those found to help inhibit the growth of illness producing nasties can be very effective at symptom management. Using bilberry in a tea for diarrhea can have multiple effects on bowel blunders. It possesses antimicrobial properties that can help keep bacteria levels in check and it also helps tone colon muscles, reducing the urge for spasmodic bouts of loose stool. Other antimicrobial herbs like oregano and goldenseal are easily incorporated into a tea for diarrhea and exhibit powerful antibacterial properties.

But, the germs are not the only key factors that can play a role in diarrhea’s development. Inflammation in the digestive tract can be another cause as well. There are numerous anti-inflammatory herbs that make a great addition to herbal tea recipes with balancing out bowel movements in mind. Mullein, for instance is an herbal remedy that has demonstrated anti-inflammatory properties; and nettle, a very popular constituent in many herbal tea recipes, also displays anti-inflammatory properties. Using both herbs wisely is an important factor in healing. In the case of nettle for instance, while it can help soothe the digestive tract and reduce inflammation, too much of it can actually bring about a case of loose stools. This is what makes a tea for diarrhea such a good alternative. The medicinal benefits of the herbs can be retained and side effects and dosage issues can be more easily averted.

Settling the stomach and the digestive tract can also be a simple way to keep diarrhea at bay. Ginger might be the best known herbal remedy for an upset stomach but there are other effective natural agents for this purpose. Several herbs can be useful in a tea for diarrhea because they can soothe the lining of the colon, which can be responsible for the development of diarrhea in the first place. Chamomile, fennel and peppermint are all thought to be useful in this application and are all considered digestion friendly herbs that can make the body’s natural digestive processes smoother and simpler.

Diarrhea is not often a serious condition, rather a symptom of an everyday, mild gastrointestinal illness or disorder. However, it can however lead to dehydration, and herbs used as water retention remedies (a.k.a. diuretics) should be avoided while encountering loose stools. Herbs that are useful in relieving constipation are also poor choices as they may exacerbate the issue. Herbal tea for diarrhea can bring about soothing and rapid relief and depending on which herbs are used, accompanying symptoms like cramping and bloating can also be averted. They may be ideal alternatives to over the counter remedies and can relax the mind and body while also soothing the digestive tract.