Best Tea for Hangover – 5 Herbal Recipes!

Tea for Hangover

A late night that involves heaping helpings of adult libations can inevitably result in a feeling of remorse the next day. Sometimes, that can translate into a hangover. Symptoms of a hangover include fatigue, headaches and stomach upset. While the old adage “hair of the dog that bit you,” (referring to an alcoholic hangover cure) is well known, it will do little to alleviate the discomfort that can result the morning after too much to drink. Alternatively, there are many herbs that can be used and infused into a delicious cup of tea that will help wake up your senses and help to undo some of the damage caused the night before.

We have compiled a list of the top five picks for a morning tea for hangover relief that include herbs that will provide some resiliency and alertness. Some help alleviate tummy troubles, while others support the organs that worked into overtime the night before. Starting your day with a tea comprised of these five herbs can help the hangover discomfort subside quickly.

1. Centaury Leaf: Best enjoyed in a hot tea, centaury leaf works on two fronts to help combat hangover discomfort. This herb is known for its ability to soothe tummy troubles and can also be effective in relieving nervous tension. It provides a calming effect when enjoyed as a tea for hangover relief and a very popular base in many blends and herbal tea recipes.

2. Thyme: Although best known as a savory protein seasoning, thyme makes and excellent and unique tea as well. This herb is excellent for relieving sore, tired and overworked muscles and is also useful for reliving digestive distress as well. When a drop of honey is added to brewed tea, both the flavor and benefits are enhanced.

3. Ginger: If nausea is at the “root” of your hangover woes, the choices don’t come any easier than ginger tea. In fact, people have used ginger for tummy trouble for thousands of years and is still a popular remedy today. Replacing a morning cup of joe with ginger tea for hangover relief can be a beneficial swap to quickly and deliciously combat one of the most common side effects of a hangover.

4. Fennel: Adding fennel seeds to regular hot tea can really provide some liver loving benefits. When alcohol is consumed en masse, the liver has to go into overdrive. Fennel is known for its restorative properties and can help bring the liver back into tip top shape (hopefully not in preparation for more overuse of alcohol).

5. Peppermint: Perhaps one of the best all around selections in a tea for hangover relief is peppermint. This herbal compound is both effective at counteracting the nauseating effects of a hangover as well as the tense nerves and muscles that can accompany it. Peppermint is also a very common component in many herbal tea recipes thanks to its delicious flavor, and is easily found and readily available as a part of pre made tea bags.

While a tea for hangover relief can provide some relief the morning after, the best cure for hangovers is to not drink so much that they develop in the first place. By drinking slowly, making sure that you are staying hydrated all evening (with water not alcohol!) and eating a reasonable meal before or during your evening, you may be able to prevent hangovers altogether. When they strike regardless, abstain from drinking more alcohol the morning after. Not only is this unlikely to provide any relief whatsoever, it may aggravate existing symptoms like headaches and nausea.

Herbal tea for hangover relief is generally safe; however, some herbs can have interactions with health conditions and medications. One should know that herbal remedies need to be discussed with a health care provider, particularly if you are on maintenance medications or have medical conditions or a history of medical conditions. In otherwise healthy individuals however, tea for hangover relief can provide a relaxing way to retake your senses and start your day on a better foot than it likely ended.