Tea for Breast Milk Production – 5 Best Herbal Recipes!

Tea for Breast Milk Production

Breastfeeding is the natural way to nourish babies in the first part of their lives. For many women, this act comes simply and easily with no issues related to milk volume or flow. For others, a bit of help may be required to ramp up lactation.

There are many herbs found in nature that may be useful in this regard. Herbs have long been used for a wide range of medicinal benefits, and increasing lactation is no exception. Many of these herbs work best in a tea for breast milk production, providing a safer and healthier method of administration and hence avoiding the risk involved with over the counter supplements where included ingredients may be questionable.

Before you consider a tea for breast milk production however, make sure to talk to your health care provider. While generally safe, many compounds can travel through breast milk, and you’ll want to ensure that any herbs you are considering are safe in this regard. Further, some herbs can negatively interact with certain health conditions and medications, and their safe use should be confirmed with a health care provider before proceeding.

We have put together a list of the best five natural plant products to use in a tea for breast milk production. They can gently stimulate the flow of much needed milk for baby and make breastfeeding a relaxing and comforting process for both mother and infant.

1. Blessed Thistle: Blessed thistle has been a mainstay of herbal tea recipes for hundreds of years and is believed to help stimulate the flow of both bile and saliva. In ancient times, blessed thistle was also used in tea for breast milk production and the herb remains a useful addition for this purpose today in alternative medicine.

2. Goat’s Rue: This particular herb has been approved for use in stimulating breast milk production in Germany, where its ability to boost milk production were observed in studies. The herb grows in prolific quantities there, where farmers take full advantage providing it to their farm animals to increase their milk output. The herb can be used in a tea for breast milk production and is popular with nursing mothers but it should not be used by those that are pregnant or may become pregnant.

3. Fennel: Today known better for its use in the kitchen, fennel has long been used to stimulate milk production in goats. While not appropriate for use in women who are pregnant or may become pregnant as these milk producing properties are also exhibited in nursing mothers as well. Fennel also makes a fantastic digestive aid because mothers ingesting fennel can pass these benefits on to baby, especially those suffering from conditions like colic. Ground fennel seeds can be incorporated into a tea for breast milk production and the seeds are also popular in many cooking applications.

4. Fenugreek: Another spice that has both a place in the kitchen as well as a home in many herbal tea recipes, the medicinal benefits of fenugreek have been celebrated for hundreds of years. Fenugreek shares milk production properties with fennel along with the same digestive benefits too. It lends a sweet and spicy flavor to brewed beverages, making it ideal in a tea for breast milk production. The herb can exhibit uterine stimulating properties and therefore is not appropriate for use in pregnant women.

5. Milk Thistle: Its name may just say it all. Milk thistle has remained a folk remedy for increasing the available supply of breast milk for a very long time. It is popular in a tea for breast milk production but has other benefits too. Milk thistle is thought to help support the liver and its detoxification benefits are very well known, with the herb serving as a remedy for some types of mushroom poisoning. Some studies are even suggesting that milk thistle may be able to help tumor growth in the tissues of the breast.