Tea for Circulation – Best Herbal Recipes to Boost Blood Circulation

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Tea for CirculationCirculatory issues are a bigger problem than many people think. While common maladies like the development of a DVT are well known risks, poor circulation in itself can contribute to everyday swelling and symptoms like fatigue. Exercise is one of the very best ways to combat circulatory problems; however, there are other supplemental methods worth exploring as well, including tea for circulation. Many herbs that are found in nature can be used in brewed tea that may boost circulatory function when combined with healthy lifestyle changes.

Ginger is an herbal remedy that has been popular in various medicinal uses since ancient times. Today ginger is best known for being a potent nausea and motion sickness remedy. But, the uniquely flavored spice may have something to offer in terms of keeping the body’s vascular system flowing as it should. This may be related to ginger’s purported role as a blood thinner, which may lend to its circulation boosting properties. One of the more popular herbal tea recipes for circulation involves adding ginger to green tea. But, ginger tea alone is considered a soothing and healing tonic of sorts that can promote well being in numerous ways. Its benefits in a tea for circulation coincide with potential benefits for conditions like arthritis and even healthy skin.

Boosting blood flow may also be attainable from an unlikely source in the form of rosemary. The herb is best known as a culinary component that brings a Mediterranean flair to lamb, chicken and other meats; but its roots in medicine likely pre-date its use as a protein seasoning. Rosemary has been used historically in a medicinal sense for hair growth, memory function and immune system improvement. It also may be one of the best picks in a tea for circulation. The herb is thought to help promote healthy circulatory function. Exciting studies involving rosemary show tremendous promise, with early evidence pointing to the herb’s contained carnosonic acid as a powerful compound that may also benefit brain and eye health too.

Ginkgo biloba may be the punch line of many a memory joke, but the flowering plant boasts far more many health benefits than a brain function boost. Species of bilobalides collectively have been used since ancient times to promote healthy blood flow and allow for superior oxygen flow to the brain. Ginkgo’s use in a tea for circulation is taken a step further in terms of specific organ benefit as the herb has been associated with improved circulation in the vessels of the eyes, purportedly a means to promote eye health. Supplemental research points to ginkgo’s numerous benefits in terms of both improved cognitive and circulatory function, making it an ideal addition to many herbal tea recipes.

Most people know sweet woodruff by its more common name, wild baby’s breath. While the plant is a popular aesthetic addition to rose bouquets, but also a traditional medicinal remedy found throughout folklore. Alongside being an excellent addition to any tea for circulation, sweet woodruff is also thought to help strengthen weak veins, which can indirectly impact circulatory function as well. Interestingly enough, many people enjoy sweet woodruff taken in tea simply for its mild and sweet flavor.

Circulatory issues can lead to major health problems and can impact lifestyle quality. There are many herbs that are found in nature that possess blood thinning properties which can lend to their ability to improve circulatory function. But, because circulatory issues can signal or be related to serious health conditions, it is important to use herbs in this regard cautiously. People who are already taking blood thinners should not use herbal remedies or experiment with a tea for circulation as this can cause an adverse reaction. All circulatory issues should be discussed with a health care provider to ensure that herbal or alternative healing options are safe for you before trying them. However, for those who experience occasional discomfort from occupations that require long periods of sitting or standing or other activities that inhibit healthy circulatory flow, unwinding with a relaxing cup of tea may be able to do a whole lot more than relieve stress. It may be the key to keeping a healthy supply of oxygen rich blood flowing freely throughout the body.