Top 10 Fennel Tea Benefits

Fennel Tea Benefits

Fennel is a flowering plant that is in the same family as celery, although its flavor is anything but mild, being compared to the strong taste characteristics possessed by anise. It’s found in the Mediterranean but has been cultivated in many parts of the world because of its popularity in culinary applications. Not only is it considered useful in cooking and for its aromatic properties, fennel has been used medicinally for hundreds of years. Dried fennel seeds and powder made from them have served as a folk remedy for everything from snake bites to bedwetting, but fennel tea benefits go far beyond these unproven uses.

The seeds are the part of the plant that is used to make tea, and they require a bit more preparation than traditional herbal tea recipes that use leaves or flower parts. Before making tea, a mortar and pestle can be used to gently crush and bruise the seeds so they will release their potent oils before brewing. This oil contains a compound called anethole, which is likely the source of the herb’s many supposed medical uses. Once the seeds have been bruised, a standard fennel tea recipe uses one teaspoon of them per cup of water in a boiling water infusion which should be covered for about ten minutes before straining and enjoying. Though externally applied poultices comprise many uses for the herb, fennel tea benefits are just as numerous, and ten of the best of them follow.

1. Appetite Suppressant: One of the most popular uses for tea prepared from fennel seeds is to help suppress the appetite. To use the tea in this way, it should be consumed prior to eating, a half hour or so before. Though there is little scientific evidence to support this use although various digestive benefits have been reported, it’s remained a folk remedy for controlling appetite that has endured for many decades.

2. Constipation: Some studies have found that fennel tea benefits, especially when combined with some other herbs, can include relieving constipation. There are many natural laxatives found in nature, and these remedies often lack the side effects associated with over the counter preparations and contribute to gentle and comfortable relief.

3. Hair Growth in Women: Fennel is thought to possess phytoestrogen effects that may explain why it’s been long used to reduce unwanted hair growth in women. This feature is related to the seeds’ contained anethole, which is responsible for numerous medicinal uses in the female body. In fact, many fennel tea benefits are primarily geared towards women whose bodies may positively respond to the polymers found in the seeds.

4. Gas: One of the more interesting purported fennel tea benefits for health relates to its carminative properties that have been observed in both humans and animals. Studies have shown that the oil from the seeds can help promote the release of intestinal gases, a phenomenon again attributed to the anethole found in the seeds.

5. Sight Improvement: Though there is little scientific evidence to support this use, historically fennel has been regarded as an important herb for maintaining good vision, and both the Romans and past citizens of the area around India employed the seeds for this purpose.

6. Breast Milk Production: The fact that phytoestrogens are a constituent of fennel seeds is the foundation of the argument that their consumption can contribute to an increase in breast milk production, which can be helpful for struggling nursing mothers. Along this same vein, fennel tea benefits are also thought to promote growth in breast tissue as well.

7. Indigestion: One of the oldest known uses for fennel is aiding digestion, and the seeds are still hailed for this ability today. Fennel tea benefits include easing indigestion as well as helping upset stomachs, a benefit that may be furthered by enjoying the tea prior to eating.

8. Colitis: The potential to help reduce inflammation particularly as described in conditions like colitis may be in fennel’s arsenal of medicinal benefits. Some studies have found that herbal combinations that include fennel can help reduce the symptoms of this and other painful inflammation related conditions.

9. Menstrual Symptoms: One of the most common uses for fennel is in relation to menstruation where it’s believed to help relieve pain and reduce symptoms associated with the monthly process. Research is conflicting on this particular topic, but fennel tea benefits have long been associated with women’s health due to phytoestrogens, lending some credibility to this long observed use.

10. Water Retention and Urine Flow: Fennel has been used to relieve bloating and reducing water retention historically, but it’s also commonly used to help stimulate urine flow as well. This may help support the belief that fennel tea benefits may include improving the health of the kidneys and supporting their regular function.