Top 10 Fenugreek Tea Benefits

Fenugreek Tea Benefits

Fenugreek is perhaps best known for its numerous applications in cooking, where the leaves are used as an herb and the seeds a spice primarily in India and surrounding countries. A chemical found in the plant called sotolon gives it a very unique sweet scent, but the plant also contains numerous other naturally occurring chemical compounds such as diosgenin, yamogenin, gitogenin, neotigogens and more. These, along with powerful antioxidants are what has led to the plant’s use in herbal medicine and are the driving force behind numerous well known fenugreek tea benefits for health.

Making tea from the plant often includes the use of the seeds which must be broken up or crushed in order to prompt them to release their precious compounds. A mortar and pestle makes quick work of this task, but a plastic bag and rolling pin will do the trick in a pinch. Once the seeds are lightly crushed, one cup of boiling water can be combined with each teaspoon of crushed seeds and the resulting mixture should be covered and steeped for at least three minutes. The brew should be strained before enjoying. This fenugreek tea recipe is simple and basic, but the seeds’ flavor nicely complements many other herbs and spices. Fenugreek therefore can also be a welcome addition to many herbal tea recipes that include tea leaves or other components for even more health benefits or more unique flavor profiles. The list of purported fenugreek tea benefits is extensive, but the ten best can be found here!

1. Lowering Blood Sugar: One of the most well known and best studied uses of fenugreek relates to helping control blood sugar. In studies, the herbal remedy has been found to reduce the level of sugar in the blood following a meal in both people with type 1 and type 2 diabetes. It’s thought that fenugreek tea benefits might include slowing sugar absorption as well as prompting insulin production in these individuals.

2. Athletic Performance: There are two ways in which fenugreek is thought to help during exercise or other periods of physical exertion. Both by boosting testosterone levels and helping reduce body fat, the herbal remedy is thought to aid performance when used over longer periods of time.

3. Cholesterol Reduction: There are many herbs and spices found in nature that can positively impact cholesterol levels in the body, and fenugreek tea benefits may include this phenomenon as well. Though studies are still conflicting, some research indicates that bad cholesterol (LDL) levels can be reduced in those using fenugreek.

4. Weight Loss: There seems to be a never-ending train of products, supplements and medications that are designed to help people lose weight, but it’s possible that one natural option may be consistently overlooked. Though evidence is thus far limited to overweight men, extract from the seeds of the fenugreek plant has proven to help reduce the daily intake of fat. With more study and research, it’s possible that fenugreek tea benefits may soon include promoting healthy weight loss in all individuals.

5. Breast Growth: Specifically of interest for women, diosgenin found in fenugreek is likely the chemical responsible for prompting breast growth and fullness. This naturally occurring compound is widely used in the pharmaceutical industry to make synthetic estrogen, which shows how powerful the naturally derived product truly is.

6. Sexual Problems: As effects on the hormone levels of both men and women have been observed with the use of fenugreek, it’s perhaps no surprise that the herbal remedy has remained a popular remedy for sexual dysfunction throughout history. Though there is little research to support these claims, fenugreek tea benefits may include enhanced libido and helping reduce the symptoms associated with erectile dysfunction.

7. Heartburn: When used before a meal, there is some evidence to suggest that certain products that contain fenugreek may help ward off heartburn. Research is limited, but it’s possible that taking advantage of the herb’s chemical compounds via fenugreek tea benefits may have this same positive effect when enjoyed before meals.

8. Breast Milk Production: There are many herbs found in nature that can help struggling lactating women, and fenugreek is thought to be one of them which is no surprise given the herb’s numerous hormonal effects. Evidence to support the claim is limited, but historically fenugreek tea benefits were thought to include supporting healthy production of breast milk.

9. Upset Stomach: Whether the use of fenugreek for digestion relates to using the herb before or after a meal, the plant has long been associated with relieving numerous gastrological symptoms. Drinking the tea with food or before or after may have positive implications in preventing or relieving an upset stomach.

10. Constipation: There are numerous mild laxatives found in nature, but fenugreek is hardly one of the better known examples of this. However, fenugreek tea benefits may include stimulating healthy bowel movements for natural and gentle relief without the side effects associated with many over the counter remedies.