Top 10 Health Benefits of Dandelion Tea

Health Benefits of Dandelion Tea

Dandelion may be one of the oldest used plants for medicinal benefit, with documented roots dating back to the tenth century and perhaps even before. It was spoken of by Arabian healers and was known then as it is now for a wide variety of medical problems, many of them concerning the liver. Though still popular today as a source of food in many parts of the world, dandelion is unfortunately regarded elsewhere as little more than an invasive weed species. But a new interest in herbal healing has made the benefits of dandelion tea relevant again, and the ten uses found below are just the tip of the iceberg in terms of all the potential the unimpressive looking plant may hold.

Interestingly enough, tea brewed from the root of the dandelion was once considered an inexpensive substitute for the far more exotic at the time beverage coffee, and the roots are still the most used part of the plant in making herbal tea recipes. Aside from important nutritional constituents like iron, magnesium, zinc, potassium, choline, calcium, boron and vitamins A, B, C and D, there are other powerful, naturally occurring compounds found in the plant that are likely responsible for the benefits of dandelion tea. These include inulin, taraxacin, sterols, glycosides, asparagine, pectin and phenolic acids. Though the leaves are popular as edibles, a dandelion tea recipe that uses the root may be the best way to get all the compounds the plant has to offer. Luckily, finding the root is easy and many people need look no further than their own backyard. Once the root is acquired, it should be thoroughly cleaned and then finely chopped and added to a pot of just boiled water and simmered for about a minute. Ten uses for the brew follow, and they may have people thinking twice about the common yard weed.

1. Urinary Tract Infections: Dandelion is a well known natural diuretic, and its tendency to increase urinary flow is thought to be what may help shorten the duration of infections of urinary tract infections. Particularly in cases where antibacterial herbs are used in conjunction with dandelion, positive effects in studies have included UTI prevention in some studies.

2. Tonsillitis: Though just how it works remains unknown, a preliminary study found positive benefits of dandelion tea and soup in people who were recovering from having their tonsils removed. Participants seemed to recover faster than those who did not use dandelion, though more research will be needed to confirm and better understand these results.

3. Laxative: There are many natural laxatives found in nature, and some of them are even the main constituent of popular over the counter remedies. Dandelion may not be as well known as some of the other herbal remedies used for this purpose, but laxative uses have long been included in the list of the benefits of dandelion tea.

4. Liver Problems: Some of the earliest explored benefits of dandelion tea relate to the liver, and throughout history the plant has been associated with treating various conditions affecting the organ, such as jaundice. Positive effects of using dandelion to treat liver dysfunction have also been mentioned in folkloric medicine for conditions like liver disease, hepatitis, cirrhosis and hepatitis.

5. Water Retention: Dandelion is used in urinary tract infections mostly because it stimulates urine flow. This can be attributed to the plant’s diuretic properties which also have useful applications in reducing water retention which may exist for other reasons or as related to other health conditions.

6. Medication Side Effects: Interestingly enough and unfortunately relatively unproven by modern science, one of the most fascinating uses for dandelion may be in reducing the severity of side effects associated with many medications. Though the relationship will require a much more in depth exploration, given the tendency of dandelion to support the liver – particularly with regards medicines that are metabolized in this organ, a whole new realm of the benefits of dandelion tea may be on the horizon.

7. Kidney Function: The urinary system applications of dandelion may have a wide range of healthful benefits to the kidneys, including a detoxifying action although more study will be needed to support these past uses of the herb.

8. Reproductive Benefits: It’s possible that dandelion may be able to regulate certain processes within the body, and it’s been suggested that specifically with regards the female reproductive system, the benefits of dandelion tea may include healthy hormone regulation.

9. Muscle Problems: In cases of problems with the muscles including occasional cramping that may be related to a deficiency in potassium, enjoying dandelion tea may include healthy replenishment of the essential nutrient, in addition to the known healthful benefits long enjoyed by those who have used the plant as a food source.

10. Controlling Blood Sugar Levels: The benefits of dandelion tea with regards general metabolism are starting to me more thoroughly investigated, but there may be specific benefits for people with type 2 diabetes. The starches and sugars that exist in the plant are well tolerated by people with diabetes and this means that better blood sugar control may be possible. It’s also worth noting that the herb has been linked to weight loss although this claim has not been proven. But, if true this could hold additional benefits in persons with type 2 diabetes.