Top 10 Herbal Tea for Children Recipes

Herbal Tea for Children Recipes

Kids growing bodies and immature immune systems make them especially prone to developing all sorts of ailments. Fevers, colds, flu, coughs and tummy upsets are just a short list of conditions parents of little kids are facing almost daily. Even traditional doctors agree that not every bout of cold or flu should be addressed with prescription medication like antibiotics or decongestants. Sometimes all kids need is some downtime and TLC combined with natural remedies without dangerous side effects of harsh chemical based medications. Nature offers a bounty of plants that can be successfully used to remedy many common conditions little kids are commonly affected by.

Below you will find top 10 herbal tea for children recipes that were blended especially for growing little bodies. All of the herbs mentioned are much milder in flavor and potency compared to herbal compounds that could be recommended for adult usage.

Before you start creating your own delightful herbal tea for children concoctions, please remember that it is always better to purchase organic herbs grown in ecologically clean regions without toxic pesticides, which could be extremely detrimental to children’s health. As to dosage, it is always better to use less but more frequently to achieve desired effect. Because such mild herbs are used in these herbal tea for children recipes, it is nearly impossible to overdose, however, the rule of thumb is to use 1/12 of adult dose for children 3 years and younger and about 1/5 adult dosage for kids 7 and up. Generally it is not recommended to administer herbs to children younger than 2 years of age because their livers are not fully developed therefore they will not be able to digest certain compounds found in herbal remedies. In addition, very young children may be very sensitive to some herbs and may develop a reaction.

Another word of caution about using chamomile as part of herbal tea for children, though this herb is extremely beneficial for a child’s health and can provide an array of useful benefits ranging from soothing an upset tummy and calming before bedtime, it is a potential allergen. If your child has a known allergy to ragweed, chances are he may also be allergic to chamomile and it should be avoided.

Children naturally tend to like anything that tastes sweet and are more likely to enjoy these herbal tea for children recipes if you add 1-2 drops of natural stevia extract or a small piece of licorice root. Try to stay away from using sugar or honey as a sweetener, which may in fact interfere with herbal tea for children remedies’ healing properties and may delay healing.

1. Fever Chaser – One of the most common childhood ailments is definitely fever, which is considered an immune system reaction to a virus or bacteria. While low grade fever is actually very necessary for the body to fight off a viral or bacterial invasion, when fever gets too high, it may present great discomfort to kids making it hard to sleep and can even cause seizures in some cases. A fever reducing herbal tea for children is an ideal solution that tastes great even to the pickiest toddlers. Herbs included in this recipe can address fever in many ways by providing hydration the body needs, bringing on sweats and stimulating the body’s circulatory system. Some of the best stimulating herbs are definitely ginger, peppermint, cinnamon and cloves, which will help the body expel white blood cells faster and improve healing. Sweating is excellent for helping kids relieve fever and there could be no better herbs like linden flowers and ginger once again. Sweating helps body get rid of toxins and speeds up recovery. To make a perfect cup of a fever chaser herbal tea for children combine a ½ inch slice of fresh ginger, 1 teaspoon of both peppermint leaves and linden flowers, add a dash of cinnamon, 1 clove and steep in 2 cups of hot water for 5-10 minutes. Once cooled and strained, this fantastic tea could be administered with 1-2 drops of stevia extract to improve flavor and bring down the fever. It could be given in a sippy cup several times throughout the day.

2. Sore Throat Soother – To soothe those little sore throats, some herbs deliver several benefits by bringing down inflammation, coating irritated mucous membranes and providing incredible antiviral and antibacterial effects. To make a healing herbal tea for children recipe, combine 2 teaspoons of marshmallow and licorice roots, ½ teaspoon of sage and calendula flowers and 1 cinnamon stick. This herbal mix should be steeped in hot water for about 20 minutes and enjoyed by children at least 3-4 times daily. Additionally, sore throats can benefits from sea salt gargling if a child is old enough to handle this process. ¼ teaspoon of sea salt is combined with a cup of warm water and used for gargling, which may help with bringing down inflammation and washing out viruses and bacteria. If a sore throat persists for several days and is combined with a high fever, it may be a sign of a strep throat, which may require a visit to a child’s doctor to avoid dangerous complications.

3. Cough Comforter – Dry, mucous and annoying coughs are responsible for many sleepless nights of kids and their parents. Cough is a body’s natural reaction to expel mucus build up and speed up healing. However, persistent cough is debilitating for children keeping them up at night and actually making it impossible to relax and heal. In this case, honey is actually a great natural remedy for cough, especially combined with lemon and ginger. To make super comforting herbal tea for children, steep ½ inch slice of fresh ginger in a cup of hot water for 10-15 minutes, drop one thin slice of lemon and 1 teaspoon of honey. An alternative recipe is to use ½ teaspoon each of powdered slippery elm and sage leaves combined with a slice of licorice root, steeped for 20 minutes. Slippery elm is extremely beneficial for coughs because it contains natural mucilage which helps coat irritated by cough throat and intestines and relieve it.

4. Sleep Whisperer – A fussy overtired toddler who is fighting sleep is a very familiar picture for many parents. Some children have trouble winding down from busy activities and literally fight sleep. To help tired little ones go peacefully off to sleep try this recipe for sleepy herbal tea for children. This recipe is best combined with a relaxing bedtime routine like a warm bath and delightful story time so your toddler can sip on this tea while listening to a soothing story. 1 teaspoon of lemon balm, a natural calmer, is combined with 2 teaspoons of peppermint leaves and 1 teaspoon each of lavender flowers, rose petals and fennel seeds in a mortar along with 2 slices of dried licorice root. While water for tea is boiling, you can crush dried herbs, which should be then placed in a small teapot that holds approximately 2 cups of liquids. Boiling water should be added straight to the teapot and steeped for five minutes to extract all of the mild but potent sedative properties of the herbs. Some children find this tea especially soothing served with some milk or cream. Avoid using stronger sedative herbs like kava kava or valerian root for children which may be too harsh for little stomachs.

5. Ear Ache Calmer – Earaches amount to a lion’s share of all ailments associated with young children. Sometimes what may seem like a mild case of cold may later develop to a nasty ear infection that unfortunately comes with earaches, tenderness, fever and extreme irritability. To make a super healing earache calming herbal tea for children, combine equal parts of dried chamomile, peppermint, lemon balm, licorice and ginger to amount to 3 teaspoons altogether. Pour 4 cups of boiling water over the dried herbs and steep for 10 minutes. This tea should be sipped throughout the day, about ½ cup for children 3 years and older several times daily. Some holistic practitioners advise to cut our dairy in a child’s diet during an illness, which can lead to excessive mucus build up, and exacerbation of symptoms. Less mucus means faster healing.

6. Tummy Tamer – This mild flavored herbal tea for children is incredible to tame an occasional case of upset stomach, gas or indigestion. Combining medicinal benefits of peppermint, chamomile and lemon balm, it can ease digestive discomforts in no time. To prepare this tummy soothing tea, combine 1 teaspoon of each herb in 2 cups of water, steep for 10 minutes. Once cooled this herbal tea for children should be strained and administered several times throughout the day until the symptoms improve. Incorporating probiotic supplements once daily will additional help introduce healthy digestive flora in your child’s gut and considerably reduce instances of upset stomachs, gas and spasms.

7. Immune Booster – Strong immune systems help protect children during a cold season and ward off many bouts of nasties. To make a perfect cup of immune boosting herbal tea for children, you will need just a handful of herbs. Combine 1 teaspoon each of echinacea leaves, astragalus root and dried elderberries, sweeten with ½ teaspoon of licorice root and bring to a boil, remove from heat and let sit for about 15 minutes. This tea has a very pleasant flavor and is generally well received by children.

8. Allergies Easer – If your child suffers from seasonal allergies, this herbal tea for children is just what he needs to soothe those watery eyes and itchy nose. This recipe draws its benefits from ginger, a natural antihistamine; lemon balm, a calming herb with a pleasant aroma; and peppermint, a known anti-inflammatory and antiviral compound. ½ inch of fresh ginger root should be mixed with 1 teaspoon each of lemon balm and peppermint leaves and steeped for about 15 minutes. This tea is best taken before first symptoms of seasonal allergies start as a preventative measure to provide the maximum benefits.

9. Motion Sickness Fighter – If your child is prone to motion sickness, it is better to be well prepared and stir up this tasty concoction before hitting the road. One inch of a ginger knob should be placed in a thermos pot along with a handful of fresh peppermint leaves with hot water. Once the first bout of motion sickness strikes, the tea should be consumed by the teaspoon so your child can keep it down. Some kids prefer this herbal tea for children cold, so you can always add a few ice cubes from your cooler in a cup. The mere aroma of ginger and peppermint are bound to soother even the worst case of motion sickness.

10. Constipation Alleviator – It has been estimated that over 30% of children of various ages are affected by this unpleasant condition at some point of their lives. Unhealthy diets, bad gut flora due to antibiotic use, irregular eating schedules and poor hydration are all responsible for infrequent stools leading to gas, bloating and stomach spasms. And since a lot of children, especially around toddlerhood, are such picky eaters, it is no wonder that they consumer far less fiber and water necessary for healthy and regular stools. To help the little ones gently and safely pass stools, this herbal tea for children combines some herbs that create mild laxative effect like Dandelion and Burdock extract. 5-7 drops each of these herbal extracts should be combined with a cup of water or juice and administered to toddler over the age of three once daily to gently stimulate liver and gallbladder to produce more bile, which in itself will have a mild laxative effect.