Top 10 Marshmallow Root Tea Benefits

Marshmallow Root Tea Benefits

The word “marshmallow” has a very different meaning today than it did historically. Once used to describe a plant used to make medicine dating all the way back to the Egyptians, today the word brings about thoughts of puffy white things that make hot cocoa sweeter and give rice cereal bars their shape. Although less common now, marshmallow root tea benefits were very well known historically and after the Egyptians capitalized on the plant’s many healing uses, other later civilizations tapped in to the amazing healing properties of marshmallow.

It is thought that the polysaccharides and flavonoids that are found in both the root and leaves of the plant are what are responsible for marshmallow’s numerous health benefits. As a result of these important naturally occurring compounds, the root is commonly found in many commercially available herbal tea blends and its flavor makes it a popular addition to many herbal tea recipes. Though available in packaged and bagged form, most agree that maximum marshmallow root tea benefits are best obtained from brewing the dried root at home. A homemade marshmallow root tea recipe is simple and delicious. One tablespoon of dried root can be combined and shaken with one cup of warm water and left overnight or for a couple of hours in the refrigerator. Other herbs like peppermint are easily incorporated for a more complex flavor. The mixture should be strained and then enjoyed to take advantage of marshmallow root tea benefits for health, and ten of the best follow!

1. Dry Coughs: Perhaps the best known use of marshmallow is its ability to help relieve dry coughs. It is thought that the purported anti-tussive properties of the root are related to the polysaccharides found in the plant.

2. Sore Throats: Few health conditions can be as bothersome as a persistently sore throat, and the mucilaginous properties of the plant are what are responsible for the marshmallow root tea benefits associated with relieving them. By reducing both inflammation and discomfort, irritated membranes in the throat and mouth areas can be soothed and comforted leading to a reduction in pain and swelling. Tea is obviously ideal for using the plant in this way because the oral administration provides the best impact.

3. Blood Sugar Management: No herbal remedy should ever be used in place of medications prescribed by a doctor, nor should one be used without consulting a physician beforehand. That being said, exciting new research points to another previously unexplored possibility among marshmallow root tea benefits in terms of helping manage levels of sugar in the blood. If nothing else, the tea is a far superior beverage to sugar laden sodas and commercially prepared teas and in time, it is possible that more evidence will surface that will cement these early claims about marshmallow.

4. Ulcers: It is thought that the same processes by which marshmallow can soothe mucosal membranes in the mouth and throat might also be what makes it effective in helping to relieve ulcers that are found in the stomach and intestines. Reducing pain caused from irritation and inflammation in the digestive tract may be additional marshmallow root tea benefits.

5. Constipation: There are numerous herbs that are considered natural laxatives, and each works in its own way. Some stimulate the muscles to help pass stool, while others affect the hydration levels in the intestines to promote prompt passage. The mucilaginous properties of marshmallow may provide an additional method for stool stimulation, reducing irritation and inflammation throughout the gastrointestinal tract.

6. Skin Conditions: Inflammation is often at the heart of many skin conditions and that has led to the use of marshmallow topically for conditions like eczema for centuries. Some believe that this same inflammation can be combated from the inside as well, as a result of marshmallow root tea benefits stemming from flavonoids found in the root.

7. Asthma: Although a range of respiratory conditions are being explored, asthma is one condition that is being specifically focused on in terms of how it might be positively impacted by marshmallow root. Evidence is preliminary and minimal, but some of the characteristic symptoms of the condition may benefit from the inflammation reducing benefits of the root.

8. Indigestion: There are various ways to use marshmallow root including tinctures and ointments in addition to brewing tea from the dried root. However, indigestion is one of the best uses for tea made from the root. Feelings of discomfort and fullness can be alleviated from enjoying the brew with little risk of side effects.

9. Crohn’s Disease: There are numerous challenges facing people with Crohn’s disease, but one of the most difficult to deal with is the pain associated with the condition. Marshmallow root tea benefits are thought to include minimizing this pain and discomfort, likely due to the many digestive benefits of the herb.

10. Heartburn: One of the most common conditions affecting people today is heartburn, a generic umbrella term that relates to pain and discomfort typically after eating. Like its use in indigestion and other gastrointestinal problems, a combination of benefits from chemical compounds found in marshmallow may help soothe the upper part of digestive tract by boosting the mechanism of action in irritated mucosal linings.