Top 10 Passion Flower Tea Benefits

Passion Flower Tea Benefits

There are over five hundred different plants belonging to the passion flower family, and nearly all of them boast wildly vibrant flowers with unique characteristics that make them valued ornamentals. Some species also produce fruit like the not surprisingly named passion fruit, a Caribbean staple. But, it’s the petals and leaves of the passion flower plant that have been associated with medicine making with records of use dating back to Native American Indians who shared their knowledge of the plant’s benefits with Europeans who spread the knowledge of the plant’s use. Passion flower tea benefits include many relating to the central nervous system among others, likely related to the plant’s abundance of valuable chemical compounds. These include vitexin, kaempferol, quercetin, rutin, indole alkaloids, fatty acids, apigenin, luteolin glycosides and much more.

The use of passion flower for medicinal purposes is so widely regarded that even popular television celebrity Dr. Oz recommends it as one of the best teas for stress and shares a passion flower tea recipe with his audience. This preparation involves infusing a teaspoon of dried herb in a cup of boiling water and steeping for about ten minutes. It’s worth pointing out that while most in the medical community consider passion flower to be safe, it should not be included in herbal tea recipes where other natural sedatives or herbs that affect the central nervous system are used because the effects may be too intense. Passion flower tea benefits are best obtained in a singular brew exclusive of other herbs in order to more safely take advantage of the plant’s numerous supposed health uses, ten of which are found below.

1. Anxiety: The single most well known use for passion flower is to reduce anxiety and this has been so well proven that in some studies the plant may actually perform as well as medications with the same purpose. Stress and anxiety related conditions are probably positively affected by the chemicals in passion flower that have proven calming effects.

2. Insomnia: Passion flower has a sedative like quality that has made it a very popular before bed beverage, known for bringing about peaceful sleep. This is largely likely related to passion flower tea benefits for stress and anxiety because relieving these certainly promotes a sense of calm making falling asleep easier.

3. Narcotic Drug Withdrawal: One of the most interesting possible uses for passion flower is assisting with the challenges relating to withdrawal from narcotic drugs. Some studies have found that when passion flower is combined with certain medication, some of the worst symptoms of withdrawal such as anxiety and irritability are markedly reduced.

4. Shingles: For people who have had shingles, the later life variant of much less serious chicken pox, they know the pain related to the condition can be almost intolerable. Pain from shingles comes from deep within the nerves of the body, which is why the discomfort can be so intense. It’s been suggested that passion flower tea benefits may include a reduction in nerve related pain, although more research will be needed to determine the credibility of this application.

5. Relief from Muscle Spasms: Some of the constituents found in passion flower may be able to help relieve spasms of the muscles. Especially in individuals who have problems sleeping as a result of recurrent muscle spasms, this use may be especially beneficial.

6. Hysteria: A wide range of conditions related to mental health are possibly linked to passion flower uses. Native Americans purportedly included hysteria amongst passion flower tea benefits, although more study will be necessary in order to validate this and other early uses of the plant.

7. High Blood Pressure: Though little medical evidence exists to support this use, passion flower has enjoyed a reputation as being a natural means to reduce high blood pressure. Given the plant’s history as a potent relaxant, it’s not a stretch to consider that there may be some validity to these claims.

8. Seizures: Passion flower has been an alternative remedy for seizures and epilepsy for decades, although it’s not quite clear just how the plant’s chemical compounds may impact conditions that cause seizures or people who have them. In time, this connection may be better explored to see if passion flower tea benefits may truly include a reduction in seizure occurrence.

9. Anxiety Related Digestive Issues: Passion flower tea benefits have been proven to include a reduction in anxiety, and as some people are more than aware, anxiety can take a toll on the entire body – affecting every part and system. This is perhaps nowhere more evident than in the gastrointestinal tract, where conditions like nervous stomach are not uncommon. Tea made from passion flower parts may help reduce the symptoms related to these types of secondary conditions, it is believed.

10. Fibromyalgia: The relationship between fibromyalgia and passion flower has not been fully explored, and little research exists to support claims that the plant has any effect on the condition’s controversially long list of symptoms. However, since the plant has been linked to calming anxiety as well as reducing muscle pain by reducing spasms, there is some solid evidence to support the potential use of passion flower tea benefits for the condition.