Top 10 Red Clover Tea Benefits

Red Clover Tea Benefits

When most people think of clover, they think of the green, four leaved variety. While that particular plant has its place in folklore and tall tales, another type of clover has been written about throughout history for a far different reason than bringing about good luck. Red clover, a flowering species that is found in parts of Africa, Asia and Europe that is known for boosting the fertility of soil, is a popular component of folk and traditional medicine. It’s also celebrated for its flavor as a brewed herbal tea, making it a delicious and potentially healthful remedy thanks to the numerous supposed red clover tea benefits the plant is known for.

It’s important to understand that although many plants are used for their medicinal properties, some can and do cause unsafe reactions, and this is particularly true in some cases of dose dependent herbs. Despite the regular and safe use of red clover in alternative medicine for decades, some people experience rashes, headaches, nausea, clotting problems, muscle aches and more when experimenting with medicinal quantities of the herb. As such, dietary amounts from making tea from the herb are a better choice, and taking the herb in this way may help reduce the risk of adverse reactions from too much of the plant.

Red clover tea benefits are related to chemicals found in the flowers – specifically isoflavones – which behave similarly to estrogen when introduced into the body. Additionally, the plant also contains small amounts of chemical coumarins, which may provide various benefits to the cardiovascular system. Both of these effects can be profound should red clover be taken in supplement form, and while mild medicinal benefits can be had from consuming the plant as food or tea, care should be exercised before considering medicinal quantities of the herb, which should never be taken without consulting a physician.

Luckily, a basic red clover tea recipe is simple and easy and makes for a delightful beverage that may provide some healthful benefits long explored throughout history. To prepare a tea from red clover, one cup of boiling water can be added to a teaspoon of the dried flowers and then the mixture can be steeped for fifteen minutes before straining and enjoying. Red clover is also a tasty part of many herbal tea recipes, and the aforementioned recipe can be modified to include a cinnamon stick, a teaspoon of daisy petals and honey to sweeten as needed. Red clover tea benefits are thought to be plentiful, and the most popular ten can be found here!

1. Hot Flashes & PMS: The estrogen like effects of red clover are what are likely responsible for the herb’s purported uses in women’s health. Research is still conflicting in this area unfortunately, and some studies have found the herbal remedy useful, while others have not. Despite contradictory findings, red clover has remained an important medicinal tool in folk and alternative medicine for a very long time for treating symptoms associated with female hormones.

2. Menopause Symptoms: Closely related to our number one use but different enough to warrant its own spot, both menopausal and postmenopausal symptoms are thought to be affected by red clover tea benefits. This includes everything from anxiety and depression related to menopause, menopause related high blood pressure and even mental changes associated with the change of life. Early evidence points to the effective use of red clover in some of these instances, although more research will certainly be required to fully determine effectiveness and safety.

3. Enlarged Prostate: Many red clover tea benefits are related to women, because of the isoflavones found in the plant that seem to affect the body’s hormones. However, some research has found that some of the symptoms of BPH (benign prostatic hyperplasia) may be reduced when red clover is introduced, especially urination during the night.

4. Osteoporosis: It’s been suggested that when used over time and specifically in postmenopausal women, red clover benefits may include an increase in bone mineral density. More research will be needed to better understand the facts behind these results, however.

5. Cholesterol Reduction: Studies are much divided on this topic, but there is at least some evidence that points to the ability of red clover to help reduce bad cholesterol. In addition, elevating levels of good cholesterol have also been observed, and these effects together could mean a reduced risk of heart disease in some cases.

6. Reduced Risk of Blood Clots: Blood clots can be serious and life threatening, and the natural coumarins that are found in red clover may be able to help prevent their formation. It’s important however that if red clover is used in this application that a doctor’s advice be sought first, especially if existing medications are involved.

7. Quitting Smoking: There likely isn’t a lot of scientific evidence to support this claim; however any assistance to help kick the habit is likely a welcome suggestion to smokers. Since cigarette smoking can have negative implications on blood viscosity anyway, red clover tea benefits may provide a secondary therapeutic effect as well.

8. Breast Growth: Larger breasts may not be everyone’s “cup of tea,” so to speak; but, having a cup of tea may help add breast tissue in those who desire it. Though evidence suggests otherwise, red clover has long been associated with adding density to breast tissue. These unsupported claims do have a silver lining however, and red clover tea benefits are also thought to include a reduced risk of breast cancer as a result.

9. Indigestion: Various herbal remedies are thought to help reduce the symptoms of indigestion and other non-serious tummy troubles. How precisely this occurs in relation to red clover is unknown, but since some studies have indicated the herb may increase the amount of bile acid secreted, there may be some truth to this use of the plant.

10. Hair Loss: Externally applied products that contain some red clover in addition to other constituents have demonstrated in studies an ability to help boost hair growth. More time and research will be needed to determine if these properties are also included in red clover tea benefits, however these early results are both promising and exciting.