Top 10 Saw Palmetto Tea Benefits

Saw Palmetto Tea Benefits

The saw palmetto refers to the large, pointy and rigid plants that are commonly seen in Florida as well as other parts of the southeast United States. It’s the only member of its family, and its name comes from the toothed edges of the leaf base, which can resemble a saw. While the leaves of the plant are perhaps what are most recognizable, it also produces a dark purple berry that has been an important source of nourishment for both people and animals in the area for hundreds of years. These same berries are also the source of numerous purported saw palmetto tea benefits, which are attributed mostly to chemicals in the fruit known as phytosterols and fatty acids.

Berries can be an important component to herbal tea recipes, and they impart big flavor as well as healthful benefits. A saw palmetto tea recipe starts with the plant’s berries – crushed – in order to help release their beneficial nutrients. A teaspoon of them can be simmered in a cup of water for about ten minutes before straining and enjoying. Popular additions to the brew include nettle, cinnamon, and maca. Saw palmetto tea benefits have been taken advantage of throughout history and are of particular interest to conditions affecting the urinary system, as well as the ten other amazing uses found here.

1. Enlarged Prostate: Much scientific research has concluded that chemical compounds found in the berries of the saw palmetto plant are likely effective at reducing the symptoms related to an enlarged prostate. Saw palmetto tea benefits don’t actually include shrinking the prostate itself, rather possibly the inner lining that may produce many of the symptoms.

2. Prostate Cancer: There is less evidence to support this use of the herb; however saw palmetto remains a common remedy in alternative medicine for cases of prostate cancer. The association is likely related to the herb’s proven relationship with the prostate.

3. Prostate Surgery: Studies are conflicting on this issue, and seem to depend greatly on quantity and length of time used, but it’s possible that saw palmetto tea benefits may include positive applications in recovery from prostate surgery. In some studies, blood loss, surgery time and hospital stay were shortened in some taking supplemental saw palmetto.

4. Baldness: It’s almost impossible to measure scientifically just whether or not saw palmetto tea benefits can actually contribute to growing more hair. Yet, the plant remains a popular herbal and alternative remedy for this use. When combined with another product called beta-sitosterol, not only was more hair growth reported in some men, but better hair as well.

5. Urinary Issues: Saw palmetto has been referred to as an effective herbal remedy for urinary tract infections, and the applications may not end there. In some studies, combination products that included saw palmetto as well as Echinacea also helped improve bladder control in some women. With more research, its may be possible to uncover the true scope of saw palmetto tea benefits on the urinary tract.

6. Coughs: Because of the effects that the fruit of the saw palmetto are thought to have on the mucous membranes of the body, it’s said that it can have a soothing and comforting effect on the respiratory system during illness. Saw palmetto tea benefits may also include expectorant action to help make coughs more productive and therefore bring about more relief.

7. Insomnia: For more than two hundred years, the sedative properties of saw palmetto have been documented which has led to the plant’s use in insomnia and other sleep related ailments.

8. Digestion: Saw palmetto health benefits are largely related to urination and there is a lot of research to support the use of the herb as a diuretic, urinary tract toner and more. However, the berries are also thought to be useful in keeping the digestive system healthy as well. This may also be related to the herb’s effects on mucilaginous membranes of the body, some of which are found in the digestive tract.

9. Libido Enhancement: Tales of herbs acting as aphrodisiacs can mostly be chalked up as folklore or old wives’ tales. However, saw palmetto tea benefits have been linked to sex drive and performance, although little evidence to support the herb’s use in this way exists.

10. Stress and Migraine Relief: The plant’s sedative properties are most likely what have led to its use as both a general relaxant and an alternative treatment for migraine headaches.