Top 7 Health Benefits of Peppermint Tea

Health Benefits of Peppermint Tea

Not surprisingly a member of the mint family, true peppermint is actually somewhat of a cross between two common relatives, spearmint and water mint and is almost exclusively now considered a hybrid plant. It’s found in parts of Asia and Europe although has become quite widespread, now being found in many places all over the world. Peppermint is known for having a pretty potent punch of naturally occurring chemical constituents, many of which are found in the plant’s oils. Menthol, menthone, menthyl acetate, cineol, pulegone, pinene and more are all natural chemicals found in the plant that give it its numerous culinary, medicinal and practical uses. The benefits of peppermint tea come from these compounds, which have been celebrated in traditional and folk medicine for decades.

Unlike some other herbal tea recipes, many people enjoy peppermint tea simply for its flavor without taking into account the plant’s numerous supposed health benefits. Little is needed for a standard peppermint tea recipe, and four cups of hot water and half a cup of peppermint leaves that have been dried are all that is required. The water should be brought to a boil and removed from the heat quickly and then the leaves added and steeped for five minutes. The mixture should be strained before enjoying, with honey if desired. Both fresh and dried leaves are appropriate in this preparation method, and both versions are thought to boast the benefits of peppermint tea, ten of which follow!

1. Irritable Bowel Syndrome: One of the perhaps best proven uses for peppermint is in providing symptom relief from IBS (irritable bowel syndrome). Studies remain conflicted, but indicate that the plant may have uses in relieving the gas, bloating, pain and more that can accompany the condition.

2. Mental Performance: Some interesting studies have been conducted to evaluate the potential benefits of peppermint tea and other preparations of the herb in terms of mental function. While no observable effects on task completion speed or attention have been found, the research did indicate that peppermint may enhance memory and performance values in some cases.

3. Stress: Peppermint has long been an important part of aromatherapy, and enjoying hot tea can be the best way to take advantage of both the scent and internal healing benefits of an herb. There is scientific evidence to support that aromatherapy using the herb may be able to help reduce stress, and the benefits of peppermint tea certainly encompass this use.

4. Colds and Coughs: There are several ways in which peppermint may help common symptoms associated with colds. Its oils may help provide soothing relief for coughs. It’s purported to have antimicrobial benefits. And, it’s also been associated with improving immunity as well. Many may however find that one of the best benefits of peppermint tea is simply its scent, which can have therapeutic vapor properties.

5. Morning Sickness: Multiple digestive issues may be relieved with the help of peppermint. But, one in particular case, the herb may be especially useful. Smelling the oil has been linked to nausea relief and prevention and it’s possible that the benefits of peppermint tea may work similarly to this to help relieve morning sickness, although the use of any herbal remedy during pregnancy should be discussed and approved by a doctor before use.

6. Headache Relief: One of the older known uses of peppermint relates to headaches and migraines. Historically, peppermint oil has been used externally to treat toothaches and other minor pain. However, it’s also been suggested that these uses may exist through tea consumption as well.

7. Energy Boost: There is little scientific evidence to substantiate the claims that the benefits of peppermint tea may include a healthy energy boost; however that is the rationale behind oil from the herb being included in a variety of foods, beverages and various products. Just the scent may be enough to bring about an energy boost for some people.