Top 10 Oregano Tea Benefits

Oregano Tea Benefits

Many people will be quite surprised to find that oregano, the spice known for being a must-have in tomato sauces, is actually from the mint family though its flavor hardly suggests it. Although rarely seen by users of the herb, oregano is actually a flowering plant that prefers a home in the Mediterranean where it shows off its purple-ish flowers and leaves shaped like spades. The herb’s popularity in cuisine have led to a great many varieties of the plant being cultivated, and although closely related to marjoram, oregano boasts phenolic compounds marjoram lacks that impart its unique flavor. Oregano tea benefits for health are dependent on compounds like these including carvacrol and thymol, the two main constituents of the plant thought responsible for medicinal uses.

Few culinary uses employ enough oregano to be therapeutic in any way and as a result, people looking to enjoy the long celebrated healing properties of the herb often enjoy it in tea. It’s slightly sweet spiciness may not be the first flavor that comes to mind for herbal tea recipes, but oregano surprisingly makes a delightful brewed beverage. A basic oregano tea recipe uses one and a half teaspoons of dried leaves added to eight ounces of boiled water removed from heat. Just five minutes of steeping is all that is required for the recipe and up to a teaspoon of honey may be added after straining for sweetness. The resulting drink has been a part of folk medicine for hundreds of years and long enjoyed by people wanting to take advantage of oregano tea benefits, ten of which can be found here.

1. Yeast Infections: More research will be needed in order to determine the precise effects that oregano may have on various infections. However, some studies have found that compounds found in oregano have a direct impact on various microbes. Perhaps what’s more interesting in terms of oregano tea benefits is that the same study found properties of the herb effective at slowing Candida albicans growth, which is attributed to being purported source of various infections.

2. High Cholesterol: As if a reason to enjoy a cup of oregano tea after dinner was needed, some research has found that doing so might actually help reduce bad cholesterol. What’s more interesting here is that unlike many herbs which only affect LDL “bad” cholesterol, oregano tea benefits may also include an increase in HDL (good) as well.

3. Sore Throat: In some parts of the world, such as Greece, tea brewed from oregano leaves is used in treating the symptoms associated with a sore throat. This may be because of the herb’s purported antiseptic properties though it’s worth nothing that hot tea despite herbal medicinal benefits can be quite soothing for an irritated throat.

4. Diabetes: Though more evidence will be needed to better understand the relationship between oregano and diabetes, some studies have found that flavonoids found in the herb may inhibit certain processes in the body related to diabetes.

5. Aging: When most people think of antioxidants, they don’t often think of oregano. This is unfortunate because oregano actually boasts a wealth of powerful antioxidants that can help prevent dangerous cells known as “free radicals” from causing harm throughout the body. Many of these oregano tea benefits are best associated with ageing, where antioxidants are thought to slow degeneration and even disease progression.

6. Cancer Protection: Theoretical claims about the benefits of chemical compounds found in oregano like rosmarinic acid, thymol and carvacrol include protection against certain types of cancers. There is no proven scientific evidence to support these early theories, but the anti inflammatory, antioxidant and antibacterial properties of the plant may provide some clues.

7. Congestion and Colds: There is not a wealth of information available about the historical use of oregano tea benefits for colds and symptoms of congestion; however the brew has remained a home remedy for both common conditions in some parts of the world for many years.

8. Motion Sickness: Perhaps far more anecdotal than even remotely scientific in nature, it’s still interesting to note this far less well known use for oregano. Many herbs found in nature have positive effects on the digestive system, but oregano’s supposed use in this regard may indicate uses in other systems throughout the body.

9. Insomnia: There are no sedative or calmative properties necessarily associated with oregano tea benefits, however for quite some time, tea made from the leaves of the plant has been used as a folk remedy for sleeplessness and restlessness.

10. Vertigo: Vertigo is an unusual condition that can bring about some unpleasant symptoms that can linger for days. Though use of oregano tea benefits for vertigo is speculative at best, the use of the remedy for motion sickness may lend some credibility to the claim.