Top 10 Ashwagandha Tea Benefits

Ashwagandha Tea Benefits

Ashwagandha, also known as “winter cherry,” is a very important herbal remedy, although it remains much lesser known today despite its abundant use historically. In traditional Chinese medicine, ginseng is one of a few staple plants used widely to treat a variety of illnesses. Ashwagandha is comparable to ginseng in this way, serving as an important staple in Ayurvedic medicine, a practice found in India. The herb is known as an all around tonic and both the root and berries are used, though the root is used more often. Ashwagandha tea benefits are numerous, and brewing the root into a beverage is a very popular method of use for the plant. Active components of the root associated with health benefits include steroidal lactones, saponins, withanolides and alkaloids.

Ashwagandha makes an excellent tea, however it’s perhaps better enjoyed in the evening than during other parts of the day. This is because the root is known to have sedative like properties and may bring about sleepiness or drowsiness. This effect isn’t apparent in all users, but those using the root for the first time should see how it affects them initially. A basic ashwagandha tea recipe is relatively simple and a decoction can be made with a standardized mix of one cup of water for every teaspoon of dried root. Boiling the root for a few minutes and then straining is an easy way to enjoy the root one or two times daily, but ashwagandha is also nicely complemented by sweeteners and other herbs. Popular herbal tea recipes including the root incorporate long pepper, honey, ginger, cayenne and clove. Using additional herbs can further ashwagandha tea benefits, the best ten of which are detailed below!

1. Immunity Boost: One of the best known uses for the Ayurvedic root is for boosting immunity, and there are numerous scientific studies that may provide evidence to support this claim. In trials conducted on rodents, ashwagandha intake was linked to a boost in white blood cells, which are important to maintaining a healthy immune system.

2. Anxiety: Stress relief related to ashwagandha tea benefits is likely related to the root’s sedative properties. Relaxing the central nervous system can bring about feelings of calm and can be very beneficial to an overworked mind and body. In this same way, those suffering from insomnia may also find ashwagandha useful.

3. Muscle Relaxation: There are many medications that are used to relax the muscles, and the naturally occurring chemicals found in ashwagandha that help calm the brain and reduce stress may have a similar effect on muscles, potentially providing relief to those that are overworked or painful.

4. Thyroid Problems: There are chemical compounds contained in ashwagandha that may stimulate the body to produce thyroid hormones. In fact, the root is not advised for people taking medications for this purpose because of the risk of interactions. Ashwagandha tea benefits may include healthy regulation of the thyroid gland due to this process, in people who are not already being treated for the condition.

5. Sexual Enhancer: Both in terms of libido boost and to enhance performance, ashwagandha remains one of the oldest herbal remedies for all things sex on the planet. It’s still used today in some parts of the world as a sexual tonic, and there is some scientific evidence that may support this practice. Clinical studies have uncovered testosterone like actions in rodents, furthering support of the root’s use in these types of applications.

6. Blood Sugar Levels: There are many herbs that can help reduce higher than normal levels of glucose in the blood, and ashwagandha is thought to be one of them. Just how this is achieved is still unclear, but some studies suggest that ashwagandha tea benefits may include healthier blood sugar levels in people with type 2 diabetes.

7. Arthritis: It may be the anti-inflammatory properties of ashwagandha that make it a potentially effective remedy for some of the symptoms of arthritis. Further research is needed, but initial and preliminary findings point to a whole lot of potential for the ancient root in this field.

8. Parkinson’s Disease: It’s still unclear just how ashwagandha may help persons with Parkinson’s disease, however there is evidence to suggest that the herbal remedy may contribute to some symptom relief. This may be due to the herb’s ability to calm the nervous system or relax muscles, two well known ashwagandha tea benefits.

9. Reducing Cholesterol: Improper cholesterol levels significantly increase the risk of serious health conditions over the years. Many compounds found nature work to naturally reduce the levels of cholesterol in the blood. Although still a mere notion, it appears ashwagandha tea benefits may include reducing cholesterol and therefore possibly lowering the risk of serious related diseases.

10. Pain Relief: Perhaps the most abundant way in which ashwaganda root may contribute to pain relief is due to its purported ability to reduce inflammation, which has been evidenced in studies relating to conditions like arthritis. But, additional pain relief may come from calmed nerves from the herb’s depressant like qualities.