Top 10 Hawthorn Berry Tea Benefits

Hawthorn Berry Tea Benefits

Though originally only applicable to one particular European shrub in the Rosaceae family, the name “Hawthorn” is now commonly used to describe all of the fruit bearing plants found in various parts of the world including North America, Asia and Europe. These varying species include everything from thorny shrubs to towering trees, and the plants’ fruits are not only an important food source for many birds and other animals, but also are used in many culinary applications such as wine and jelly making. The edible leaves and flower buds are also used regularly in food, though hawthorn berry tea benefits for health are almost always attributed to the cranberry sized fruits.

Various flavonoids like quercetin, hyperoside and vitexin are found in hawthorn berries in addition to other beneficial constituents like tannins, triterpene acids, phenolic acids and chemicals like procyanidin, which are often referred to as OPCs. These naturally occurring chemical compounds are what are thought to be behind the notion that hawthorn berry tea benefits include strengthening a weak heart, along with numerous other purported cardiovascular effects. Tea is one of the most common ways to enjoy the fruit, and a standard hawthorn berry tea recipe is not only delicious, but potentially healthful as well. To make the brew, one cup of boiling water per teaspoon of berries should be combined and then steeped for about ten minutes. The longer the berries steep, the stronger the tea will be, as is often the case in many herbal tea recipes. Once the berries are removed, the resulting brew can be stored in the fridge for as many as three days to continue taking advantage of the old herbal remedy, ten supposed amazing health benefits of which follow!

1. Heart Disease: In Europe, hawthorn is considered more of a medicine than a mere fruit, and it’s regularly regarded as a useful treatment for people in the early beginnings of heart disease in this part of the world, where the berry’s medicinal use has endured for centuries.

2. Hepatitis: Though evidence is limited to Chinese animal studies, early results suggest that hawthorn berry tea benefits may include providing healthy protection to the liver, the affected organ in the serious condition.

3. Aging: The healthy heaping helping of antioxidants that are found in the fruits of the hawthorn plant are what are likely behind the fruit’s reputation as one of the most powerful antioxidants on the planet. Antioxidants are purported to help slow cell damage and death, which are present in aging and degeneration. Hawthorn berry tea benefits may include slowing these processes by providing free radical fighting antioxidants for overall better health.

4. Congestive Heart Failure: Several studies that were relatively small in nature although well controlled found that the inclusion of hawthorn berry in individuals with congestive heart failure markedly improved the function of their hearts. Not only was heart function improved, but symptoms of the condition were reduced as well. Hawthorn berry tea benefits have long been associated with heart health, and studies like these offer strong supporting evidence of the herbal remedies longest known use.

5. Atherosclerosis: Atherosclerosis is a condition in which plaques form on the insides of the blood highways of the body, and it’s a precursor to many serious health conditions, including strokes. It’s been suggested that antioxidants like those found in hawthorn berry may be able to help reduce the formation of plaques in blood vessels, allowing blood to flow freely.

6. High Cholesterol: In studies conducted on rats, researchers observed a reduction in the manufacture of cholesterol in the liver of animals taking a tincture made from hawthorn berries. Interestingly enough, the rats this phenomenon was exhibited in were being fed a high cholesterol diet to begin with. With more research and investigation, it’s been suggested that hawthorn berry tea benefits may include a healthy reduction in bad (LDL) cholesterol, which can significantly reduce the risk of certain types of disease.

7. High Blood Pressure: This use of hawthorn berry is far less studied than other uses, however the well known cardiovascular benefits of the herb have led to its association with helping maintain healthy blood pressure levels. What’s perhaps more valuable is that in people taking medications for high blood pressure to begin with, it appears that there are no safety concerns with using hawthorn berry, although more study will be needed to confirm that there is no risk of interaction.

8. Chest Pain: In most cases, a lack of healthy blood flow to the heart is the underlying cause of a condition known as angina, which simply means “chest pain.” Since hawthorn berry tea benefits have great associations with heart health, it’s perhaps not surprising that in studies, chest pain in participants was greatly reduced in those using combination extract products. Many of those using the herbal remedy found they were able to exercise for longer periods of time as well.

9. Digestion: Although most hawthorn berry tea benefits are associated with the cardiovascular system, one of the oldest uses of the berries was simply to help ease digestion. As a part of traditional Chinese medicine, one variety of hawthorn berries served as a digestive aid along with an edible food.

10. Nervous Conditions: There is little scientific evidence available regarding the use of hawthorn in conditions characterized by nervousness or insomnia, however the herbal remedy has been a popular part of folk medicine for these uses for many years. Because large doses of the berries can cause dizziness, there may be some credibility to the claims that the fruits affect the body’s nervous system in various ways.