Top 10 Health Benefits of Hibiscus Tea

Health Benefits of Hibiscus Tea

Hibiscus is a flowering plant that is very widely known. But, in the western part of the world, this is mostly because of the plant’s brightly colored showy flowers that are favorites of landscapers everywhere for their beauty and ability to attract hummingbirds and butterflies.In other parts of the world, hibiscus serves as a far more valuable plant, serving purposes that go well beyond ornamental decor. The leaves and petals of the shrub are squashed to make liquid bubbles for children in the Philippines; meanwhile in Hawaii and Tahiti, the flower heads serve as symbols of relationship status when worn in women’s hair. The benefits of hibiscus tea in terms of medicinal uses may not be well known in every country, but it’s an incredibly popular beverage for both it’s delicious taste as well as its numerous purported applications in health.

There is not just one hibiscus tea recipe, and preparation methods for tea brewed from the vibrant plant vary from place to place. In Cambodia for instance, the petals are steeped in hot water and then lime juice added to the brew. In Egypt, the beverage is enjoyed both hot and cold. Most herbal tea recipes that include hibiscus incorporate other complementary herbs, spices or flavorings, and one in particular combines sweet with spice for a delicious and healthy seasonal beverage. Three tablespoons of fresh hibiscus flowers can be steeped for twenty minutes in 48 ounces of water with 2 cinnamon sticks, followed by straining and a shaking of the mixture with one sliced orange and an eighth a cup of sugar. The delicious concoction is a perfect way to enjoy some of the plentiful benefits of hibiscus tea, ten of which can be found below.

1. Laxative Uses: There are chemical compounds that are referred to as fruit acids that are found in the hibiscus flower that might act as a mild and gentle natural laxative. Some of the fruit acids found in the flower include allohydroxycitric-acid, citric acid, ascorbic-acid, malic-acid and more. Though associated with alleviating constipation, these constituents are thought to be responsible for many of the health benefits of hibiscus tea.

2. Weight Loss: It hasn’t been that long ago that diet pills boasting supposed super quantities of hydroxycitric acid hit the market, where they quickly fizzled due to various circumstances including formulation, false claims and more. While the diet pills didn’t fare so well, their active ingredient (also known as HCA) has been shown in some studies to help support healthy weight loss, and it’s a naturally occurring chemical in hibiscus. The benefits of hibiscus tea for weight loss may be furthered because the plant also contains chromium, which has been suggested to help prevent obesity by some.

3. High Blood Pressure: Over periods of between two and six weeks, consumption of hibiscus tea has been found to help reduce blood pressure in some individuals with mild cases of hypertension. More research will be needed in order to validate these claims, however early study results are exciting and hold a lot of promise for the pretty, tropical flower.

4. Cholesterol Reduction: Early evidence is limited and some is conflicting, however at least some research points to tea brewed from hibiscus petals as being potentially effective at reducing levels of bad cholesterol, specifically in people with certain health conditions like diabetes.

5. Diuretic Properties: There are many natural sources of water retention relief found in various plants, but hibiscus tea might be one of the most delicious ones. The brew is especially useful for shedding excess fluid because the benefits of hibiscus tea include an abundance of necessary minerals that the body needs which can be replaced and replenished as extra water leaves the body.

6. Immunity Support: Most people associate immunity with vitamin C and citrus fruits, but oranges and grapefruit aren’t the only sources of vitamin C available, and hibiscus packs a pretty potent punch of the stuff. It’s perhaps this that led to early use of the plant as a mild form of medicine for non-serious illnesses.

7. Hair Loss and Graying: Though there is little evidence to support these claims, as the flower was used in ancient Ayurvedic medicine, the benefits of hibiscus tea were thought to include both delaying the onset of gray hair and losing it as well.

8. Appetite Loss: Even though there is some research to support the use of hibiscus in promoting weight loss, historically the plant has been used for those with a weak appetite to encourage healthy nutrition.

9. Digestive Problems: There are various ways that the benefits of hibiscus tea are thought to include the digestive tract, but aside from the aforementioned appetite stimulating effects and constipation relief, the herbal remedy has also been attributed to helping soothe stomach irritation and other common gastrointestinal ails.

10. Nerve Problems: It may be some of the estrogen-like effects recently observed in lab animals being given various forms of hibiscus. Or, it’s possible that healthy support to cardiovascular systems may be the root of these claims. Regardless, though unproven, there are some who suggest that the benefits of hibiscus tea may include diseases of the nerves and their symptoms. Further research will be required to substantiate these folk medicine based claims, however.