Top 10 Rhodiola Rosea Tea Benefits

Rhodiola Rosea Tea Benefits

Rhodiola rosea is a very common plant that is found in parts of Asia and North America and even in parts of the Arctic. It goes by many names including golden root, arctic root, rose root and king’s crown. The cold preferring plant has been explored in various human studies to learn more about its roots in medicine making throughout history, and various chemical compounds have been discovered in the plant including rosarin, terpenoids, flavonoids, alkaloids, anthraquinones, rosavin, phenols and much more. It’s likely these compounds that have given the short, yellow headed flower their reputation as a powerful healing herb and further beliefs regarding rhodiola rosea tea benefits.

Known equally as golden root tea, this interchangeable name is important because it identifies the part of the plant associated with making medicine. Though the flowers and leaves of rhodiola rosea are quite lovely, it’s the root that is believed to contain the highest quantities of constituents rosarin and rosavin, which are both thought to be responsible for many of the plant’s health benefits. A basic rhodiola rosea root tea recipe uses two tablespoons of root to each quart of water. The water should be boiled and then removed from heat and added to the root. Steeping should be allowed for about twelve minutes before stirring and straining. The gentle rose flavor of the root has led to its popularity in numerous herbal tea recipes, however when brewed alone, honey is a nice complement to the flavor. Rhodiola rosea tea benefits have been explored for thousands of years and noted Greek physicians from antiquity marveled at the plant’s numerous benefits, ten of which follow.

1. Depression: One of the most popular uses for rhodiola rosea is to treat symptoms related to mild depression. There are studies that support this use, particularly when used for longer periods. More research will be needed to confirm these rhodiola rosea tea benefits that are thought to be related to the plant’s adaptogenic qualities.

2. Schizophrenia: No herbal remedy should be considered appropriate for serious medical problems like schizophrenia without a doctor’s consent, but it may be worth a consultation with a health care provider to discuss based on some Russian research. In addition to depression, they found that the effects on the nervous system observed may also have positive implications in people with schizophrenia, though more research will be needed to confirm the supposed impact that the plant has on monoamine levels in the body.

3. Fatigue: The same central nervous system effects that lend credibility to the notion of rhodiola rosea tea benefits in certain types of conditions are also what may produce positive results in counteracting fatigue. Studies have found evidence to support the theory that in sleep deprived individuals, the plant may have positive effects on levels of tiredness and promote feelings of well being.

4. Anxiety and Stress: It’s likely the central nervous system effects that led to civilizations’ past characterizing rhodiola rosea as a general tonic for a wide range of conditions. It’s believed that these conditions may include stress and anxiety, and there is preliminary research that backs up some of these early claims.

5. Tuberculosis: It has demonstrated in one study that alongside conventional medications, rhodiola rosea can and does have a positive impact on persons who have tuberculosis. What’s likely frustrating to researchers however is that just how precisely the plant produces these effects is still unknown entirely.

6. Bladder Cancer: Interestingly enough, there are studies that suggest that rhodiola rosea tea benefits may include some positive effects in people with bladder cancer. However these effects are not entirely proven nor fully understood.

7. Post Athletic Performance Recovery: There are multiple ways that rhodiola rosea tea benefits may be useful in people following periods of extreme physical exertion. The herbal remedy is thought to stimulate a wide range of physiological effects including muscle protein synthesis, anabolic activity, glycogen synthesis and much more.

8. Memory: Numerous plants found in nature are thought to provide cognitive support and boost memory and mental function, but rhodiola rosea may be one of the most overlooked. In a small study, participants were found to have less mental fatigue and better memory, outcomes that may be related to the plant’s purported ability to boost bioelectrical activity in the brain.

9. Immunity Support: Vitamin C is often the first and sadly only remedy that many people consider in terms of natural immunity support. However, the supposed action of rhodiola rosea tea benefits on the regulating systems of the body is thought to help support healthy immune systems.

10. Thyroid Problems: Many of the benefits associated with rhodiola rosea involve regulating various processes in the body. These may include thyroid function impacts as well. Other physiological regulation related uses of the herb include sexual dysfunction and metabolic regulation, amongst others.