Top 7 Raspberry Leaf Tea Benefits

Raspberry Leaf Tea Benefits

Red raspberries are sweet and delicious little fruits that are popular in jam and jelly making and a wide range of other culinary applications. Unfortunately, the delicate, light green leaves of the raspberry plant are often overlooked, despite their centuries’ long use as a medicinal remedy in folk and alternative medicine. Aside from an abundance of nutritional elements like minerals and vitamins, the leaves of the plant also contain tannins, which are thought now to have numerous healthful applications. Often enjoyed as a beverage, raspberry leaf tea benefits have been explored all the way back to the 16th century where initial medicinal uses were noted for various conditions.

As is common in many herbal tea recipes, dry leaves and hot water are all that is really needed to make raspberry leaf tea. A teaspoon of dry leaf can be steeped in hot water for a few minutes before straining and enjoying. But, a popular raspberry leaf tea recipe calls for a few healthful additions including peppermint leaves, nettle leaf and alfalfa. Eight tablespoons of the raspberry leaf combined with three tablespoons each of alfalfa and peppermint along with two tablespoons of nettles can be stored in the fridge in a glass container to use by the teaspoon full when desired. Regardless of preparation method, one of the most noticeable raspberry leaf tea benefits is its delightful flavor, but ten perhaps more important uses can be found below!

1. Easing Labor and Delivery: It’s very challenging to determine just how red raspberry leaf might affect labor and delivery. In folk medicine, the herb is thought to help both shorten and reduce the discomfort associated with delivering a baby, and it’s one of the most well known of all raspberry leaf tea benefits. Unfortunately, every labor and delivery is different and can vary depending on the health of the mother and baby, physical attributes of mother and child as well as complications if any are present. It’s unlikely the leaf will ever be proven a definitive childbirth aid due to these factors, but the use of the remedy persists, regardless.

2. Heavy Periods & Menstrual Symptoms:
The chemicals in the leaves of the red raspberry plant associated with easing childbirth are thought to work by helping blood vessels to relax. This same mechanism of action is purported to have similar effects on muscles, by helping them to relax as well. This combination of supposed raspberry leaf tea benefits is likely the catalyst behind the use of the plant historically for heavy blood floor and cramping during periods.

3. Detoxification: Although there is little information as to just what landed red raspberry leaf amongst a class of natural detoxifiers, the herbal remedy has been linked to cleansing the body through both the blood and skin, making it a popular herbal option for individuals interested in herbs with cleansing properties.

4. Reproductive Muscle Toning:
It’s unclear just who initially determined that better uterine and pelvic muscle tone were attainable through using raspberry leaf, but it’s possible that the association is related to multiple effects linked to the herb. Thought to relax muscles and bring about labor without the wait, some have described tea brewed from the leaves as being a generalized tonic of sorts for the uterus.

5. Flu and Swine Flu: Most herbal remedies are associated generically with illness, but red raspberry leaf tea benefits are directly linked to the recently near-epidemic swine flu. Just how precisely the leaves may benefit sufferers of the condition is unclear, but its nutritive content certainly may have something to do with it.

6. Anemia: In traditional Chinese medicine (TCM), red raspberry was used in order to help treat anemia. This is likely also related to the abundant nutrition found in the plant which makes it an effective agent against nutrient related illness like anemia.

7. Stomach Problems: Perhaps it’s the blood vessel relaxing effects associated with raspberry leaf tea benefits. Or, it may be related to the plant’s nutritional content. Either way, behind pregnancy and childbirth related uses, some of the best known applications of the fruity leaf of the raspberry bush are in gastrointestinal health. From diarrhea to nausea, the herbal remedy is thought to be effective, though there is still little understanding as to just why and how this may occur.