Top 10 Chickweed Tea Benefits

Chickweed Tea Benefits

There is little mystery behind the name of this common plant, an abundant annual that calls Europe home and is a very common source of food for chickens. It’s often confused with other plants by the same name, but true chickweed is also known as chickenwort, winterweed, and common chickweed.Aside from serving as an often invasive source of food, the plant has a long standing reputation as an herbal remedy for many health conditions and is thought the be quite tasty, boasting a flavor similar to spinach. In fact, chickweed tea benefits include nutrients similar to those found in Popeye’s favorite vegetable, and the rich nutrient content of chickweed may be what is partially responsible for some of the plant’s many medicinal uses.

Decoctions of the plant are one of the most common methods of preparation, and preparing chickweed in this way allows for the plant’s numerous naturally occurring chemical compounds to be consumed. Aside from beta-carotene, calcium, zinc, thiamin, riboflavin, niacin and magnesium, coumarins, gamma-linolenic-acid, flavonoids, oleic-acid, potassium, saponins and more can all be found in the whole plant. These constituents are the source of chickweed tea benefits for health including boosts to digestive and circulatory function.

Herbal tea recipes can either use fresh or dried herbs, and chickweed lends itself well to either type of brew. One tablespoon of dried herb or two tablespoons of fresh herb can be added to one cup of boiling water and steeped for about ten minutes. This chickweed tea recipe can be modified further to add other herbs or sweeteners like raw honey. Some people enjoy the brew once or even twice daily to take advantage of the numerous chickweed tea benefits that have been celebrated for centuries, the ten best of which appear below.

1. Constipation: One of the most popular uses for chickweed is aiding digestion, specifically constipation. Though further research and evidence is needed in order to determine the effectiveness of the plant in this regard, there are many plants in nature that promote healthy bowel movements, and chickweed may be one of them.

2. Psoriasis: For centuries, a paste made from chickweed has been used in a wide variety of skin conditions, where the solution is applied externally to bring about symptom relief. Though still debated, it’s possible that chickweed tea benefits may include relieving skin conditions due to the plant’s purported ability to reduce inflammation as well as nutrient content that can help promote healthy skin.

3. Scurvy: Although most pirates have long departed the seven seas, vitamin C deficiency – the basis for the now nearly extinct condition – does still exist today. While the practice of treating scurvy is relatively uncommon now, chickweed’s impressive vitamin C content may make it a useful tool in combating the disease or mild variants of it.

4. Immunity Boost: Over the counter vitamin C supplements may provide an easy way to get a daily dose of vitamin c for immunity support, but taking the vitamin in this manner means there is no further benefit to be gained. Chickweed tea benefits include a healthy dose of vitamin c that can help support a healthy immune system along with other nutrients the body needs to stay healthy and fight off disease and infection, too.

5. Coughs: In folk medicine, chickweed was a popular remedy for coughs, although the reason why is still relatively unclear. Perhaps this use is related to reducing inflammation or boosting immunity to fight the source of the cough. The herbal healer is also associated with reducing hoarseness and sore throats, making chickweed tea benefits potentially very useful in the case of a cold or the flu.

6. Menstrual Health: There are a variety of ways that chickweed may assist with menstruation although it’s not necessarily useful in symptom management. In cases where periods are absent because of health condition or hormonal changes, the ability of chickweed to help stimulate blood flow may be beneficial.

7. Circulation: One of the better known chickweed tea benefits is healthy circulation, which can be especially valuable in persons with certain types of health conditions, like diabetes.

8. Improved Lactation: All herbal remedies should be discussed with a healthcare provider before use – but this is especially true in pregnant or breast feeding women. Chickweed tea benefits are largely associated with female reproduction, and one of these may also relate to lactation, where the herbal tea is used to promote more lactation, useful in women who are breastfeeding and having difficulty manufacturing enough milk.

9. Detoxification: It may be the circulatory benefits that have led to chickweed’s historical use as a whole-body detoxifier, but it also may explain why the herb has been used for kidney problems for decades, as it’s thought to support healthy function of the cleansing organs.

10. Diuretic: Another example of why chickweed is often brought up as a cleansing herb, it’s detoxifying properties are further evidence by the suggestion that the plant has diuretic tendencies. On the whole, purifying and cleansing are some of the best known chickweed tea benefits, and the plant provides such rich nutrition, it’s an excellent herb to consider for these applications.